What's New
- What's New
- 5/10/12 - Beam Signing Held at HaysMed Bickle Family Tower
- 5/9/12 - HaysMed Breast Center Receives KOMEN Grant
- 5/3/12 - Bully Prevention Summer Camp
- 5/1/12 - Sr. Health and Fitness Day Scheduled May 30
- 4/30/12 - Dr. Vic Eddy Outpatient Surgical Unit Dedicated at HaysMed
- 4/26/12 - HaysMed Launches ONE CALL
- 4/24/12 - Cancer Transitions Program Begins May 3
- 4/16/12 - Adventure Zone Summer Camp for Kids
- 4/15/12 - Hays Events Prescribe Healthy Habits
- 4/11/12 Hays Medical Center Foundation Announces Board Changes
- 4/10/12 - HaysMed Event Promotes Healthy Living
- 4/3/12 - Free Chronic Disease Management Program Begins May 3
- 3/26/12 - Nutrition Bootcamp Scheduled
- 3/26/12 - Breast Cancer Survivors Program
- 3/23/12 - New Lift System at HaysMed
- 3/20/12 - 10K Walk/Run Scheduled April 28
- 3/18/12 - HaysMed Provides Services to Western Kansas
- 3/15/12 - Family Adventure to Health
- 2/14/12 - Bootcamp "Crazy" for Participants
- 2/6/12 - CHI Celebrates 10th Anniversary
- 2/6/12 - Events Highlight CHI Celebration
- 2/6/12 - HaysMed Prescribing Exercise Along With Medicine
- 2/3/12 - HaysMed Associate Honored as Most Valuable Citizen
- 2/2/12 - National Fitness Expert Conducts Crazy Combo Exercise Bootcamp Feb 13
- 2/2/12 - Public CPR Training Feb 25
- 2/2/12 - KDOT Crews Play Role in Saving Heart Attack Victim
- 2/2/12 - HaysMed Foundation Receives $35,000
- 2/1/12 Hays Medical Center Foundation Announces Scholarship
- 2/1/12 HaysMed Verified as Level III Trauma Center
- 1/30/12 - National Speaker Joe Piscatella to Present at HaysMed
- 1/27/12 HaysMed Working for Health Options
- 1/24/12 - Community Health Needs Assessment
- 1/18/12 - HaysMed Capital Campaign Receives Donation
- 1/6/12 - Kickstart Begins
- 1/5/12 - New Year's Baby at HaysMed
- 1/5/12 - RN Receives HaysMed's First Daisy Award
- 12/2/11 - Weight Loss Program Makes Change
- 12/1/11 HaysMed's Center for Improvement Launches Kickstart
- 11/11/11 - Ellis woman enjoying life after medical 'miracle' at HaysMed
- 10/13/11 - HaysMed Discusses HIE with KHIN
- 9/22/11 - Groundbreaking Set for Larned Hospital
- 9/19/11 - The Center Receives National Accreditation
- 9/9/11 - HaysMed Plans $18.5 Million Expansion
- 9/9/1 - HaysMed Foundation Announces Campaign
- 9/7/11 Drive Thru Flu
- 8/28/11 Mud Mania
- 8/25/11 Mud Run HDN
- 8/22/11 New Nephrologist
- 8/8/11 Chronic Disease Program
- 7/26/11 STRIDE Half Marathon
- 7/20/11 Wound and Hyperbaric
- 7/18/11 Mud Run
- 7/17/11 CHI 10K Run Walk
- 5/4/11 Senior Health and Fitness
- 5/1/11 Senior Focused Care
Bootcamp "Crazy" for Participants
Bootcamp 'crazy' for participants
Hays Daily News
February 14, 2012
By GAYLE WEBER
There was constant movement in the Center for Health Improvement gym Monday night with world-renowned fitness expert Mindy Mylrea leading a bootcamp class.
The "Crazy Combo Bootcamp" was just that -- crazy. As part of the Center for Health Improvement's 10-year anniversary celebration, Mylrea gave presentations to encourage fitness as part of everyday life.
Mylrea said activities throughout the day, such as taking the stairs, setting up a workstation that's not convenient or doing a series of squats by sitting down and standing up, can help improve physical activity levels.
"All these little things absolutely add up," Mylrea said. "And if you think that you can't dedicate an hour to fitness every day or if you can't eat exactly the right things, that you can get a start -- you can start at any level."
Meanwhile, Monday night's class saw a variety of participants -- Hays Medical Center staff, individuals participating in the center's KickStart health program and other community members looking for a workout.
That they got. From swimming motions and jumping jacks to push ups and tossing a medicine ball, Mylrea kept class participants moving -- one of the first ways to begin an exercise regimen.
"You don't have to have a lot of time. That's the biggest thing," Mylrea said. "I have a program that you do six minutes every morning. It starts the day, gets you all revved up for the day."
The program was funded in part by the Hays Medical Center Foundation. The foundation also will sponsor a presentation by Joe Piscatella at 7 p.m. Feb. 21 in the center gymnasium.