Performance Evaluation

Until an athlete knows his or her current level of ability, it is impossible to realistically create goals and monitor progress.

The performance evaluation is critical to every athlete in our program in order to:

  • Assess the current level of an athlete's ability
  • Identify limitations or weaknesses that need developed
  • Allows proper exercise prescription based on individual needs
  • Establishes a record to determine progress in our program

During the evaluation, athletes will be taught our dynamic warm up, be examined during our functional movement screens, and tested in a variety of speed and strength tests. After the evaluation, every athlete and parent will get an individualized report to review the results.

Tests Include:

Seated Shot Put
Vertical Jump
Standing Broad Jump
Pro Agility Test
10 Yard Dash
40 Yard Dash
Functional Movement Assessment
Running Mechanics Assessment