Member of the Month – September 2015
Name: Jacob Mizell
Member Since: December 2014
What are your fitness goals for 2015?
1) Gain a healthier living style
2) Loose excess fat
3) Gain muscle mass and maintain all of that
What is your weekly workout routine?
I usually work out every day in the morning, focusing on different muscle groups per day and then adding cardio between sets. My workouts are normally between a hour and a half to two hours. I also add a double workout at least once a week depending on how I feel that day.
What keeps you motivated?
1) I set goals for myself every month.
2) I try to make the workouts fun and enjoyable!
3) The main thing that keeps me motivated is; for me working out is a time to shut off the worries of life and leave my problems behind for an hour or two, so basically a type of stress reliever for me.
4) Seeing results keeps me going!
Do you have a success story to share?
Not really. Just one day I decided I was tired of making excuses and for living an unhealthy life. I knew down the line making this decision would be a life changer and would be beneficial. I was also tired of looking at myself in the mirror and not being happy with what I saw.
HAYS, Kan. (August 25, 2015) –Tammie Williams RN, recently passed the Certified Emergency Nurse (CEN) examination administered by the Board of Certification for Emergency Nursing.
HAYS, Kan. (August 13, 2015) Erin Hobbs, LMSW, recently attained American Case Management Association’s (ACMA) Accredited Case Manager (ACM) certification. The ACMA is accredited by the National Commission for Certifying Agencies (NCCA). The NCCA is the accrediting body of the Institute for Credentialing Excellence (ICE) and has accredited more than 200 certification programs.
(Hays, Kansas – August 10, 2015) – Kevin Krogstad, pharmacist at HaysMed, has completed the board certifications from the Board of Pharmacy Specialties (BPS).
Albrecht, who specializes in internal medicine, is a native of Herington, Kansas and is working at Medical Specialists. He completed medical school at the University of Kansas School of Medicine, Wichita. He also completed an internal medicine residency at the University of Colorado in Denver.
Katwal, is seeing patients at HaysMed Debakey Heart Institute and is an interventional cardiologist. He completed medical school at B.P. Koirala Institute of Health Sciences, Dharan, Nepal. He completed an internal medicine residency at Palmetto Health, University of South Carolina in Columbia and fellowships in general cardiology at the University of Virginia in Charlottesville and interventional cardiology at Loyola University medical Center in Maywood, Illinois. He is board certified in general cardiology, nuclear cardiology, adult echocardiography and internal medicine.
Hays, Kansas (Aug 3, 2015) – The next session of Coffee and Conversation will be held Wednesday, August 12, at the Hays Orthopedic Lobby, 2500 Canterbury Drive, Hays Kansas. Participants are asked to use the West Entrance.