(November 19, 2018, Hays, Kansas) – The Winter Session of Athletic Edge at HaysMed, part of The University of Kansas Health System, will run from December 3 through February 23. This program is designed for ages 10 – 18 to increase their skills in a fun, positive environment.  Our certified professional trainer will determine your individual strengths and weaknesses and then guide you through an intense program.  Workouts are designed to motivate and challenge athletes while providing age-level safe and appropriate techniques and corrections that set a foundation for good life-time habits.  We will also teach you how to decrease your chance of injury so that you’re able to stay in the game as long as you want.  Whatever your sport of choice, we can help you turn small gains into big results.

Workouts are held every Monday and Thursday from 6-8 p.m. and Saturdays from 10 a.m. to noon. The Winter Session offers three program options.

The Weights & Gym Workout is a full 2 hours per session.   It consists of a signature workout program plus individualized weight training program.  The training isi deal for inexperienced lifters who need more guidance.  This option is also great for highly motivated athletes who want to supplement their school’s weight training with a more sport-specific or need-specific program.  The cost of the program is $200.

A second option, Gym Workout only is a 1 hour per session.   This option is ideal for athletes who are already involved with weight training at their school but want to supplement their program with our speed and agility workouts.  This option also works well for younger athletes who do not feel they are ready for weight training.  The fee is $125.

The third program is the Weights Workout only which is 1 hour per session.   This option is great for athletes who want an individualized weight training program that is sport specific.  For athletes who are busy with school workouts, open gyms and rec games, our weight program offers a great way to still improve strength and ability while avoiding burn out. In addition, our certified strength and conditioning specialists focus on proper lifting techniques to avoid injury.  Cost for this program is $125.

There is a special discount offered for those families with multiple children enrolled in the program. The first child is full price while sisters and brothers receive $25 off their session.

In addition to the three programs the Athletic Edge also offers individual and small group training session. If you’d like a one on one training program at a great price or a small group training program with friends, please contact us for more information including available dates/times .  You can contact The Center for Health Improvement to sign up or for more information contact me @785-623-6369 or shawn.landers@haysmed.com