You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through a variety […]

Interval circuit style class with an emphasis on endurance training with strength circuits inter-mixed to keep things interesting while increasing power output. Instructor: Alaina

This class will burn calories and fat, and tone up those muscles utilizing a variety of equipment to get results. A different format for each class, so it's always something […]

this method focuses on your core muscles, increasing strength and stability of the abdominals, buttocks, back, and legs and will incorporate Yoga combinations. Instructor: Melissa Ginther

A group workout technique inspired by elements of ballet, yoga, and Pilates. It is a high-intensity, low-impact workout designed to strengthen and tone your whole body, with strong emphasis on […]

Floor barre fitness class designed to stretch, relieve, and restore sore muscles. The mindful routine incorporates dynamic and static stretching to improve flexibility, mobility and balance   Instructor: Ketino

A supervised group exercise class that will incorporate strength, agility, balance, and coordination exercises used to help individuals reduce their risk of falls. Equipment may include chairs, thera-bands, light dumbbells, […]

Program registration required

Group exercise on a stationary bike. This class offers strength, interval, and aerobic rides. Perfect for all fitness levels as you “ride your own ride.” Please sign up in advance […]

A fast paced high intensity class. Boot Camp will be a mix of body weight exercises with interval and strength training. It will push you every time. Instructor: JoDee

A fitness format that focuses on the muscles of the core (abs, back, hips) done primarily on a mat on the floor with various props. This class will focus on […]

Interval circuit style class with an emphasis on endurance training with strength circuits inter-mixed to keep things interesting while increasing power output. Instructor: Sabrina

You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through a variety […]