New to yoga and want to stick to the basics? This class offers an introduction to the basics of Hatha yoga. Fundamental postures, breathwork, and relaxation techniques are introduced. Expect […]
A supervised group exercise class that will incorporate strength, agility, balance, and coordination exercises used to help individuals reduce their risk of falls. Equipment may include chairs, thera-bands, light dumbbells, […]
This class will burn calories and fat, and tone up those muscles utilizing a variety of equipment to get results. A different format for each class, so it's always something […]
Program registration required
Interval circuit style class with an emphasis on endurance training with strength circuits inter-mixed to keep things interesting while increasing power output. Instructor: Sabrina
You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through a variety […]
You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through a variety […]
Interval circuit style class with an emphasis on endurance training with strength circuits inter-mixed to keep things interesting while increasing power output. Instructor: Alaina
this method focuses on your core muscles, increasing strength and stability of the abdominals, buttocks, back, and legs and will incorporate Yoga combinations. Instructor: Melissa Ginther
Floor barre fitness class designed to stretch, relieve, and restore sore muscles. The mindful routine incorporates dynamic and static stretching to improve flexibility, mobility and balance Instructor: Ketino