Event Series Row-Spin-Strength


Gymnasium 2500 Canterbury Drive, Hays

Interval circuit style class with an emphasis on endurance training with strength circuits inter-mixed to keep things interesting while increasing power output. Instructor: Sabrina

Event Series Strength & Stretch

Strength & Stretch

Group Fitness Studio 2500 Canterbury Drive, Hays

Do you enjoy working out in a group setting? This program is supervised by a wellness specialist and will offer a different stretching and strengthening workout each day with all […]

Event Series Circuit Training

Circuit Training

Gymnasium 2500 Canterbury Drive, Hays

You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through a variety […]

Event Series Saturday Class

Saturday Class

Gymnasium 2500 Canterbury Drive, Hays

Each weekend a different instructor will lead class. A variety of instructors and formats will be offered throughout the session on Saturdays.