Aqua Float Circuit
Lap Pool 2500 Canterbury Drive, HaysFun water aerobics utilizing a combination of aqua equipment. Instructor: Melissa
Fun water aerobics utilizing a combination of aqua equipment. Instructor: Melissa
You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through a variety […]
Do you enjoy working out in a group setting? This program is supervised by a wellness specialist and will offer a different stretching and strengthening workout each day with all […]
This class is held in the shallow end of our lap pool and our instructors make sure to give modifications so members of all fitness levels get a great workout. […]
An aquatic class consisting of over 68 separate exercises that enable participants to improve and maintain joint flexibility, thereby enhancing their abilities to perform daily tasks, increase their independence and […]
This class is held in the shallow end of our lap pool and our instructors make sure to give modifications so members of all fitness levels get a great workout. […]
This class combines strength, HIIT (high intensity interval training) and cardio exercies into fun activities for a full-body workout guaranteed to burn fat and scuplt muscle. Instructor: Dr. Andrea