Fun water aerobics utilizing a combination of aqua equipment. Instructor: Melissa

Group exercise on a stationary bike. This class offers strength, interval, and aerobic rides. Perfect for all fitness levels as you “ride your own ride.” Please sign up in advance […]

You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through a variety […]

Do you enjoy working out in a group setting? This program is supervised by a wellness specialist and will offer a different stretching and strengthening workout each day with all […]

A fast paced high intensity class. Boot Camp will be a mix of body weight exercises with interval and strength training. It will push you every time. Instructor: JoDee

This class is held in the shallow end of our lap pool and our instructors make sure to give modifications so members of all fitness levels get a great workout. […]

An aquatic class consisting of over 68 separate exercises that enable participants to improve and maintain joint flexibility, thereby enhancing their abilities to perform daily tasks, increase their independence and […]

This class is held in the shallow end of our lap pool and our instructors make sure to give modifications so members of all fitness levels get a great workout. […]

A fast paced high intensity class. Boot Camp will be a mix of body weight exercises with interval and strength training. It will push you every time. Instructor: Crystal

This class combines strength, HIIT (high intensity interval training) and cardio exercies into fun activities for a full-body workout guaranteed to burn fat and scuplt muscle. Instructor: Dr. Andrea