Event Series Spinning

Spinning

Spinning Studio 2500 Canterbury Drive, Hays

Group exercise on a stationary bike. This class offers strength, interval, and aerobic rides. Perfect for all fitness levels as you “ride your own ride.” Please sign up in advance […]

Event Series Circuit Training

Circuit Training

Gymnasium 2500 Canterbury Drive, Hays

You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through a variety […]

Event Series Strength & Stretch

Strength & Stretch

Group Fitness Studio 2500 Canterbury Drive, Hays

Do you enjoy working out in a group setting? This program is supervised by a wellness specialist and will offer a different stretching and strengthening workout each day with all […]

Event Series BootCamp

BootCamp

Gymnasium 2500 Canterbury Drive, Hays

A fast paced high intensity class. Boot Camp will be a mix of body weight exercises with interval and strength training. It will push you every time. Instructor: JoDee

Event Series Water Aerobics

Water Aerobics

Lap Pool 2500 Canterbury Drive, Hays

This class is held in the shallow end of our lap pool and our instructors make sure to give modifications so members of all fitness levels get a great workout. […]

Event Series Arthritis Fitness

Arthritis Fitness

Therapy Pool 2500 Canterbury Drive, Hays

An aquatic class consisting of over 68 separate exercises that enable participants to improve and maintain joint flexibility, thereby enhancing their abilities to perform daily tasks, increase their independence and […]

Event Series Water Aerobics

Water Aerobics

Lap Pool 2500 Canterbury Drive, Hays

This class is held in the shallow end of our lap pool and our instructors make sure to give modifications so members of all fitness levels get a great workout. […]

Event Series Boot Camp

Boot Camp

Gymnasium 2500 Canterbury Drive, Hays

A fast paced high intensity class. Boot Camp will be a mix of body weight exercises with interval and strength training. It will push you every time. Instructor: Crystal

Event Series Body Blast

Body Blast

Gymnasium 2500 Canterbury Drive, Hays

This class combines strength, HIIT (high intensity interval training) and cardio exercies into fun activities for a full-body workout guaranteed to burn fat and scuplt muscle. Instructor: Dr. Andrea