Group exercise on a stationary bike. This class offers strength, interval, and aerobic rides. Perfect for all fitness levels as you “ride your own ride.” Please sign up in advance […]

You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through a variety […]

Do you enjoy working out in a group setting? This program is supervised by a wellness specialist and will offer a different stretching and strengthening workout each day with all […]

A fast paced high intensity class. Boot Camp will be a mix of body weight exercises with interval and strength training. It will push you every time. Instructor: JoDee

A fast paced high intensity class. Boot Camp will be a mix of body weight exercises with interval and strength training. It will push you every time. Instructor: Crystal

This class combines strength, HIIT (high intensity interval training) and cardio exercies into fun activities for a full-body workout guaranteed to burn fat and scuplt muscle. Instructor: Dr. Andrea

A fitness format that focuses on the muscles of the core (abs, back, hips) done primarily on a mat on the floor with various props. This class will focus on […]

A supervised group exercise class that will incorporate strength, agility, balance, and coordination exercises used to help individuals reduce their risk of falls. Equipment may include chairs, thera-bands, light dumbbells, […]

This class will burn calories and fat, and tone up those muscles utilizing a variety of equipment to get results. A different format for each class, so it's always something […]

Program registration required

Interval circuit style class with an emphasis on endurance training with strength circuits inter-mixed to keep things interesting while increasing power output. Instructor: Sabrina

You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through a variety […]

(High Intensity Interval Training)-High intensity, high energy athletic and sport strengthening and cardio intervals. Instructor: Derek