Instructor: Alaina

Ai Chi-is a simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in flowing continual patterns.

A fitness format that focuses on the muscles of the core (abs, back, hips) done primarily on a mat on the floor with various props. This class will focus on […]

This class is held in the shallow end of our lap pool and our instructors make sure to give modifications so members of all fitness levels get a great workout. […]

A supervised group exercise class that will incorporate strength, agility, balance, and coordination exercises used to help individuals reduce their risk of falls. Equipment may include chairs, thera-bands, light dumbbells, […]

An aquatic class consisting of over 68 separate exercises that enable participants to improve and maintain joint flexibility, thereby enhancing their abilities to perform daily tasks, increase their independence and […]

This class will burn calories and fat, and tone up those muscles utilizing a variety of equipment to get results. A different format for each class, so it's always something […]

This class is held in the shallow end of our lap pool and our instructors make sure to give modifications so members of all fitness levels get a great workout. […]

Program registration required