Give us a Call! 855-429-7633
      Associate Links
Hays Medical Center
  • Home
  • Services
  • Providers
  • Careers
  • About Us
  • Patients & Visitors
  • News
  • Home
  • Services
  • Providers
  • Careers
  • About Us
  • Patients & Visitors
  • News

Blog

Hays Medical Center > The Center News > Member of the Month – December 2014

Member of the Month – December 2014

By Alan Wamser - In The Center News - December 1, 2014

coryName: Cory Fisher

Member Since: February 2012

What are your fitness goals for the rest of 2014 and 2015?

· Maintaining a healthy diet

· Becoming leaner

· Building more muscle

· Running a 5K without walking

What is your weekly workout routine?

· Monday – Upper body and 30 minutes on treadmill (walking)

· Tuesday – Lower body and 20 minute intervals on a stationary bike

· Wednesday – 20 minute intervals on treadmill and four core exercises in a circuit

· Thursday – Upper body and 30 minutes on treadmill (walking)

· Friday – Lower body and 20 minute intervals on a stationary bike

· Saturday – 20 minute intervals on the treadmill and four core exercises in a circuit

· Sunday- Rest

What keeps you motivated?

The wellness specialists here at CHI! Not only do they keep me motivated but also answer any questions that I have about health and fitness. I really couldn’t have achieved what I have so far without them always lending a helping hand. Whether it be just spotting me on different lifts, or pushing and encouraging me to get one last rep in, or teaching me proper form on my core exercises, I feel I can always count on them.

Do you have a success story to share?

Starting a healthier lifestyle in my 30’s has not been an easy task. I have had a lot of ups and downs. In the first year of working out I was able to drop 40 pounds and even quit smoking! In the second year I decided to focus more on weight training which has resulted in gaining most of the weight back in muscle.

Tags: chi,  fitness,  hays ks,  haysmed,  health,  healthcare,  ks,  member of the month,  member recognition,  the center,  the center for health improvement,  western ks
← Member of the Month November 2014
HaysMed MRI Earns Reaccreditation →
Related Posts

Upcoming Events

  1. Community Blood Screening March 6, 2021

    March 6 @ 6:30 am - 10:00 am
  2. Diabetes Solutions Class – March 9, 2021

    March 9 @ 8:45 am - 2:30 pm
  3. Community Blood Screening April 10, 2021

    April 10 @ 6:30 am - 10:00 am
  4. Community Blood Screening May 1, 2021

    May 1 @ 6:30 am - 10:00 am
  5. Community Blood Screening May 4, 2021 (Hadley Rooms)

    May 4 @ 6:30 am - 10:00 am

View All Events

Recent Posts

  • HaysMed Foundation Online Auction This Week
    February 24, 2021
  • HaysMed Practice Transition Program Receives National Accreditation and Recognition
    February 19, 2021
  • Computer Assisted Navigation for Direct Anterior Hip Replacement
    February 16, 2021
  • HaysMed Nurse Recognized with Daisy Award
    February 11, 2021
  • HaysMed Orthopedic Surgeon Recognized for Literary Contributions
    February 2, 2021
  • Ellis County Vaccination Information: Vaccinations for Phase 2 will start Tuesday, January 26
    January 22, 2021
  • HaysMed Recognized for Energy Reduction Efforts
    January 22, 2021
  • HaysMed Launches 2021 Community Health Needs Assessment
    January 21, 2021
  • HaysMed Clarifies COVID-19 Vaccine Information
    January 13, 2021
  • HaysMed Honors Nurses Completing the RN Residency Program
    January 12, 2021

Contact HaysMed

Send us an Email

Hays Medical Center
855-429-7633
2220 Canterbury Dr
Hays, KS 67601

Keep in Touch!

    

Search

Archives

  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2013
  • September 2013
  • July 2013
  • March 2013
© Hays Medical Center
Nondiscrimination Statement | Patients Rights & Responsibilities | Notice of Privacy Practices