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Hays Medical Center > The Center News > Member of the Month December 2019

Member of the Month December 2019

By Gayla Wichman - In The Center News - December 30, 2019

Names:
Mandy Fox, Jessica Spend, Alaina Cunningham and Rhonda Dopita

Member Since:
Mandy: June 2013
Jessica: 2008
Alaina: August 2010
Rhonda: November 2002

What are your fitness goals for 2020?

Mandy:

  • Run ½ Marathon under 2 hours!

Jessica:

  • To stay consistent in my workout routine

Alaina:

  • To gain more strength and definition

Rhonda:

  • Eat healthier, gain strength, and get back to running!

What keeps you motivated?

Mandy:

  • Working out with my friends!

Jessica:

  • Having people to keep me accountable!

Alaina:

  • The individuals I get to work out with each day!

Rhonda:

  • Working out in a group setting! Friends push me harder than I would push myself and hold me accountable!

What is your weekly workout routine?

Mandy:

  • 3 days Strength Training
  • 2 days Running
  • 1-2 days Yoga

Jessica:

  • 2-3 classes
  • Small-group workout
  • Running

Alaina:

  • I get the pleasure to teach multiple times a week while enjoying our training group each Wednesday

Rhonda:

  • Yoga 2x per week
  • Strength training 2x per week
  • Walking outdoors 2x per week

Do you have a success story to share?

Mandy:

  • Coming back after a back surgery and staying in a routine!

Alaina:

  • I was able to work out through my entire last pregnancy and love the “family” I have gained through The Center

Rhonda:

  • I had an Achilles tendon rupture nice month ago. Seeing how my body can hit that low and then be able to get back to a good place is pretty remarkable. It takes hard work, time, and patience but is all worth it feel healthy and strong again!

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  • hays medical center
  • haysmed
  • member of the month
  • the center
  • the center for health improvement
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  • western kansas
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← The Center for Health Improvement offers Progressive Box n Burn Workout
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