Blog

Names:
Mandy Fox, Jessica Spend, Alaina Cunningham and Rhonda Dopita

Member Since:
Mandy: June 2013
Jessica: 2008
Alaina: August 2010
Rhonda: November 2002

What are your fitness goals for 2020?

Mandy:

• Run ½ Marathon under 2 hours!

Jessica:

• To stay consistent in my workout routine

Alaina:

• To gain more strength and definition

Rhonda:

• Eat healthier, gain strength, and get back to running!

What keeps you motivated?

Mandy:

• Working out with my friends!

Jessica:

• Having people to keep me accountable!

Alaina:

• The individuals I get to work out with each day!

Rhonda:

• Working out in a group setting! Friends push me harder than I would push myself and hold me accountable!

What is your weekly workout routine?

Mandy:

• 3 days Strength Training
• 2 days Running
• 1-2 days Yoga

Jessica:

• 2-3 classes
• Small-group workout
• Running

Alaina:

• I get the pleasure to teach multiple times a week while enjoying our training group each Wednesday

Rhonda:

• Yoga 2x per week
• Strength training 2x per week
• Walking outdoors 2x per week

Do you have a success story to share?

Mandy:

• Coming back after a back surgery and staying in a routine!

Alaina:

• I was able to work out through my entire last pregnancy and love the “family” I have gained through The Center

Rhonda:

• I had an Achilles tendon rupture nice month ago. Seeing how my body can hit that low and then be able to get back to a good place is pretty remarkable. It takes hard work, time, and patience but is all worth it feel healthy and strong again!