• Patient Portal
  • Pay My Bill
  • Request an Appointment
  • 855-429-7633
Hays Medical Center
  • About Us
  • Providers
  • Services
  • Careers at HaysMed
  • Patients & Visitors
  • Contact Us
  • search
  • Patient Portal
  • Pay My Bill
  • About Us
  • Providers
  • Services
  • Careers at HaysMed
  • Patients & Visitors
  • Contact Us
  • search
  • Patient Portal
  • Pay My Bill

Blog

Hays Medical Center > The Center News > Member of the Month July 2019

Member of the Month July 2019

By Gayla Wichman - In The Center News - July 17, 2019

Names:
Katie Leikam
Krisson Timken

Member Since:
Katie – 2015
Krisson – 2011

What are your fitness goals for 2019?

Katie:

    • Increase Strength
    • Improve Nutrition
    • Maintain attendance at gym

Krisson:

    • To increase body strength
    • Decrease body fat %
    • Maintain Energy Levels

What is your weekly workout routine?

Katie:

    • I try to attend the gym a minimum of 5x per week.  I go to group fitness classes, but I also workout on my own!

Krisson:

    • Monday — Cardio
    • Tuesday — Boot Camp, Strictly Strength
    • Wednesday — Circuit Summit or my own workout
    • Thursday — FIT, Strictly Strength
    • Friday — HIIT
    • Saturday and Sunday — Rest

What keeps you motivated?

Katie:

    • I just want to feel good physically and mentally.
    • I don’t want to have regrets.
    • I don’t want to be in my 60s or 70s and be wishing I had taken better care of myself in my 30s.
    • I want to show my son the importance of my health!

Krisson:

    • My workout partner Katie.
    • The trainers do a great job and are very helpful.
    • I love going to classes and have met a lot of wonderful people.  Everyone is so encouraging!

Do you have a success story to share?

Katie:

    • I have made my health a priority.  I no longer feel guilty for saying “no” to others, so I can go to the gym.  It’s my “ME” time! 🙂

Krisson:

    • I couldn’t do anything when I first started. I feared I would never be able to keep up in class. Today I am healthier, more energetic, and I can finish a workout and feel I accomplished something! When I miss a day of working out I feel bad about missing. Through working out, I am a better person mentally and physically. I enjoy my “ME” time! 🙂
  • hays ks
  • hays medical center
  • haysmed
  • member of the month
  • the center
  • the center for health improvement
  • well-being
  • wellness
  • western kansas
  • western ks
← HaysMed Cardiologist Presents at International Conference
HaysMed Welcomes Dr. Kirk Potter to the Medical Staff →
Related Posts

Recent Posts

  • HaysMed Acquires Advanced Cardiac Imaging Test for Diagnosing Heart Disease
    March 9, 2023
  • HaysMed Nurse Recognized with Daisy Nurse Leader Award
    March 2, 2023
  • HaysMed Orthopedic Surgeon Recognized for Literary Contributions
    February 17, 2023
  • HaysMed Nurse Recognized with Daisy Award
    January 23, 2023
  • HaysMed Honors Nurses Completing the RN Residency Program
    January 18, 2023
  • HaysMed Nurse Receives Critical Care Certification
    January 9, 2023
  • HaysMed Pharmacist Earns Board Certification as an Oncology Pharmacist
    November 29, 2022
  • HaysMed Unveils the Most Up-to-Date MRI Technology in the Region
    November 28, 2022
  • HaysMed Opens Pain Center
    November 28, 2022
  • HaysMed Offers Cementless Total Knee Replacement
    November 10, 2022

2220 Canterbury | Hays, KS 67601

855-429-7633

Convenient Care/Walk-In Clinic

3216 Vine, Suite 20 | Hays, KS 67601

785-261-7065

OPEN 7 DAYS A WEEK

M-F 8AM - 7:30P
Saturday 9AM - 4:30PM
Sunday 11AM - 4PM

Nurse Hotline

1-855-HaysMed

M-F 4:30PM - 8AM

Weekends & Holidays 24hrs

© Hays Medical Center Patients Rights & ResponsibilitiesNo Surprise DisclosureNondiscrimination StatementNotice of Privacy PracticesGood Faith Estimate