• Patient Portal
  • Pay My Bill
  • Request an Appointment
  • 855-429-7633
Hays Medical Center
  • About Us
  • Providers
  • Services
  • Careers at HaysMed
  • Patients & Visitors
  • Contact Us
  • search
  • Patient Portal
  • Pay My Bill
  • About Us
  • Providers
  • Services
  • Careers at HaysMed
  • Patients & Visitors
  • Contact Us
  • search
  • Patient Portal
  • Pay My Bill

Blog

Hays Medical Center > The Center News > Member of the Month June 2019

Member of the Month June 2019

By Gayla Wichman - In The Center News - June 6, 2019

Names:
Taylor Jones
Mark Brungardt

Member Since:
Taylor – 2015
Mark – 2011

What are your fitness goals for 2019?

Taylor:

    • Build bigger shoulders!
    • Also have a successful “off season” eating a little more and moving more weight that way I am set for an even better competition season in 2020!

Mark:

    • Beat my old 1 Rep Max on Bench, Squat, and Deadlift

What is your weekly workout routine?

Taylor:

    • Monday – Legs & Abs
    • Tuesday – Chest & Shoulders
    • Wednesday – Legs & Abs
    • Thursday – Back & Biceps
    • Fridays – Shoulders & Triceps
    • Saturdy – 0ff
    • Sunday – Circuit Training

Mark:

    • Currently I am doing:
      • Monday – Legs
      • Tuesday – Chest & Triceps
      • Wednesday – Back
      • Thursday – Glutes
      • Friday – Shoulders
      • Saturday – off
      • Sunday – Arms
    • I also do three 15 minute HIIT sessions and two 20 minute steady state cardio sessions

What keeps you motivated?

Taylor:

    • The feeling of accomplishment that comes with being consistent and showing up for yourself.
    • I also have an incredible support system that is always pushing me to be my best self.

Mark:

    • Seeing Taylor’s insane amount of dedication to health and fitness helps me stop finding excuses to skip workouts.

Do you have a success story to share?

Taylor:

    • 2017/2018 were rough years for me in terms of the choices I was making for myself in regards to not just fitness, but also my overall health.  Thankfully after a nudge, mental shift, and a lot of work; I am in the best place I’ve ever been mentally, physically and emotionally!  No matter what your health/fitness goals are, don’t ever underestimate how capable you truly are!  Be thankful for all that your body is able to do and work towards those goals because you want to better yourself each and every day!

Mark:

    • I broke my fibula last May and have gotten very close to my old maxes within one year afterwards!
  • hays ks
  • hays medical center
  • haysmed
  • member of the month
  • the center
  • the center for health improvement
  • well-being
  • wellness
  • western kansas
  • western ks
← HaysMed Presents Cancer Symposium 2019
HaysMed Offers Cardiac Calcium Score CT Scan →
Related Posts

Recent Posts

  • HaysMed Nurse Recognized with Daisy Award
    January 23, 2023
  • HaysMed Honors Nurses Completing the RN Residency Program
    January 18, 2023
  • HaysMed Nurse Receives Critical Care Certification
    January 9, 2023
  • HaysMed Pharmacist Earns Board Certification as an Oncology Pharmacist
    November 29, 2022
  • HaysMed Unveils the Most Up-to-Date MRI Technology in the Region
    November 28, 2022
  • HaysMed Opens Pain Center
    November 28, 2022
  • HaysMed Offers Cementless Total Knee Replacement
    November 10, 2022
  • HaysMed Celebrates Forensic Nurses Week
    November 9, 2022
  • HaysMed Nurse Recognized with Daisy Award
    October 27, 2022
  • Recommendations for getting your first screening mammogram
    October 12, 2022

2220 Canterbury | Hays, KS 67601

855-429-7633

Convenient Care/Walk-In Clinic

3216 Vine, Suite 20 | Hays, KS 67601

785-261-7065

OPEN 7 DAYS A WEEK

M-F 8AM - 7:30P
Saturday 9AM - 4:30PM
Sunday 11AM - 4PM

Nurse Hotline

1-855-HaysMed

M-F 4:30PM - 8AM

Weekends & Holidays 24hrs

© Hays Medical Center Patients Rights & ResponsibilitiesNo Surprise DisclosureNondiscrimination StatementNotice of Privacy PracticesGood Faith Estimate