Give us a Call! 855-429-7633
      Associate Links
Hays Medical Center
  • Home
  • Services
  • Providers
  • Careers
  • About Us
  • Patients & Visitors
  • News
  • Home
  • Services
  • Providers
  • Careers
  • About Us
  • Patients & Visitors
  • News

Blog

Hays Medical Center > The Center News > Member of the Month – May 2016

Member of the Month – May 2016

By Gayla Wichman - In The Center News - May 10, 2016

todd-meierMember of the Month

Name: Todd Meier

Member Since: 2001

What are your fitness goals for 2016?

I would like to get leaner using a mixture of weights, cardio, and of course, diet. I feel I have the first two pieces already and will continue to work on the third.

What is your weekly workout routine?

I usually workout 5-6 days a week before or after work. My erratic schedule means I am usually not at the gym the same time every day.

What keeps you motivated?

Honestly, seeing old pictures of myself when my diet was totally wrong. I have celiac disease meaning I am gluten intolerant. Before I figured this out about 14 years ago, the food I was eating was actually harming me. I kept losing weight despite adequate intake and weight training. Once I figured out what I could not eat, my weight and training success skyrocketed.

Do you have a success story to share?

I have motivated my wife and kids to become more physically active. My son now is a member at CHI and my wife exercises almost 7 days a week. They always come to me with questions on training, stretching, cardio, etc. I am always happy to help even though I am still learning a lot myself.

  • hays ks
  • hays medical center
  • haysmed
  • health
  • healthcare
  • member of the month
  • member recognition
  • the center for health improvement
  • well-being
  • wellness
  • western kansas
← HaysMed Recognizes Nursing Staff
HaysMed Nurse Practitioner Earns Clinical Breast Examination Certification →
Related Posts

Upcoming Events

  1. Diabetes Solutions Class – July 5, 2022

    July 5 @ 8:45 am - 2:30 pm
  2. Diabetes Solutions Class – July 12, 2022

    July 12 @ 8:45 am - 2:30 pm
  3. Diabetes Solutions Class – September 6, 2022

    September 6 @ 8:45 am - 2:30 pm
  4. Diabetes Solutions Class – September 13, 2022

    September 13 @ 8:45 am - 2:30 pm
  5. Diabetes Solutions Class – November 1, 2022

    November 1 @ 8:45 am - 2:30 pm

View All Events

Recent Posts

  • HaysMed Nurse Recognized with Daisy Award
    May 10, 2022
  • HaysMed Celebrates Annual Service Awards
    April 6, 2022
  • Visitor Guidelines Effective April 1, 2022
    April 1, 2022
  • HaysMed Receives High 5 for Mom & Baby Premier Recognition
    March 11, 2022
  • HaysMed Named Top 20 Rural and Community Hospital
    March 9, 2022
  • HaysMed Nurse Recognized with Daisy Award
    February 24, 2022
  • The Center for Women’s Health joins statewide movement to support mothers’ mental health
    February 15, 2022
  • HaysMed Designated a 2022 Top 100 Rural & Community Hospital
    February 14, 2022
  • HaysMed Has Always Specialized in You
    January 28, 2022
  • Daisy Nurse Leader Award
    January 26, 2022

Contact HaysMed

Send us an Email

Hays Medical Center
855-429-7633
2220 Canterbury Dr
Hays, KS 67601

Keep in Touch!

    

Search

Archives

  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2013
  • September 2013
  • July 2013
  • March 2013
© Hays Medical Center
Nondiscrimination Statement | Patients Rights & Responsibilities | Notice of Privacy Practices | No Surprise Disclosure | Good Faith Estimate