• Patient Portal
  • Pay My Bill
  • Request an Appointment
  • 855-429-7633
Hays Medical Center
  • About Us
  • Providers
  • Services
  • Careers at HaysMed
  • Patients & Visitors
  • Contact Us
  • search
  • Patient Portal
  • Pay My Bill
  • About Us
  • Providers
  • Services
  • Careers at HaysMed
  • Patients & Visitors
  • Contact Us
  • search
  • Patient Portal
  • Pay My Bill

Blog

Hays Medical Center > The Center News > Member of the Month – May 2017

Member of the Month – May 2017

By Gayla Wichman - In The Center News - April 28, 2017

Name: Cynthia Augustine / August 2009
Name: Cheyenne Grauerholz / August 2015

What are your fitness goals for 2017?
Cynthia – I want to continue to stay fit and always work on doing something new. I want to accomplish an un-assisted pull-up
Cheyenne – Keep living a healthy lifestyle and this summer I want to run my 1st 10k.

What is your weekly workout routine?
Cynthia – I workout anywhere from 5-7 times a week. I like to run and lift weights! I enjoy doing HIIT.
Cheyenne – I workout with my best buddy Cynthia about 4-5 times a week. I like to lift weights and cardio!

What keeps you motivated?
Cynthia – Cheyenne is my motivation! It’s always more fun to workout with her.
Cheyenne – Cynthia ☺

Do you have a success story to share?

We both did the boot camp (PROGRESS-ive Boot Camp) at the beginning of the year. We had great success in our timed events!

  • hays ks
  • hays medical center
  • haysmed
  • member of the month
  • the center
  • the center for health improvement
  • well-being
  • wellness
  • western kansas
  • western ks
← Rave Reviews May 2017
Center for Health Improvement Hosts Annual Senior Health & Fitness Day on Wednesday, May 31 →
Related Posts

Recent Posts

  • HaysMed Acquires Advanced Cardiac Imaging Test for Diagnosing Heart Disease
    March 9, 2023
  • HaysMed Nurse Recognized with Daisy Nurse Leader Award
    March 2, 2023
  • HaysMed Orthopedic Surgeon Recognized for Literary Contributions
    February 17, 2023
  • HaysMed Nurse Recognized with Daisy Award
    January 23, 2023
  • HaysMed Honors Nurses Completing the RN Residency Program
    January 18, 2023
  • HaysMed Nurse Receives Critical Care Certification
    January 9, 2023
  • HaysMed Pharmacist Earns Board Certification as an Oncology Pharmacist
    November 29, 2022
  • HaysMed Unveils the Most Up-to-Date MRI Technology in the Region
    November 28, 2022
  • HaysMed Opens Pain Center
    November 28, 2022
  • HaysMed Offers Cementless Total Knee Replacement
    November 10, 2022

2220 Canterbury | Hays, KS 67601

855-429-7633

Convenient Care/Walk-In Clinic

3216 Vine, Suite 20 | Hays, KS 67601

785-261-7065

OPEN 7 DAYS A WEEK

M-F 8AM - 7:30P
Saturday 9AM - 4:30PM
Sunday 11AM - 4PM

Nurse Hotline

1-855-HaysMed

M-F 4:30PM - 8AM

Weekends & Holidays 24hrs

© Hays Medical Center Patients Rights & ResponsibilitiesNo Surprise DisclosureNondiscrimination StatementNotice of Privacy PracticesGood Faith Estimate