Member of the Month May 2019
Names:
Bev Pfeifer
Jessica Acosta
Cassandra Armbruster
Member Since:
Bev – June 2015
Jessica – January 2017
Cassandra – August 2015
What are your fitness goals for 2019?
Bev:
-
- Be able to run 2 miles without stopping
- Continue to progress in my strength and endurance
- To be healthy, strong, and active!
Jessica:
-
- Squat and Deadlift more
- Look good for summer!
Cassandra:
-
- Being able to do 10 pull-ups uninterrupted without a band
- Increase my deadlift, squat, and bench
- Tone up!
What is your weekly workout routine?
Bev:
-
- It has been a variaty from:
- Row-Spin-Strength or Strictly Strength with Chelsea
- HIIT with JoDee or Alaina
- Treadmill and weight machines
- It has been a variaty from:
Jessica:
-
- Mondays: Row-Spin-Strenght + run a couple miles on the treadmill
- Tuesdays: Strictly Strength Workout (from Monday) + run a couple miles on treadmill
- Wednesdays: Row-Spin-Strength + Treadmill
- Thursdays: Strictly Strength Workout (from Wednesday) + run a couple miles on treadmill
- Friday and Saturday: I do a little bit of everything from the week
Cassandra:
-
- I work 3- 12 hour shifts a week so on my days off Monday and Wednesday, I attend Chelsea’s Row-Spin-Strength class along with an hour of whatever I decide to do
- Tuesday and Thursday I will do Chelsea’s Strictly Strength class along with an hour of whatever else I need to work on
- Friday and Saturdays it varies
What keeps you motivated?
Bev:
-
- My grandkids and family along with the ladies I workout with and the trainers her at The Center
Jessica:
-
- Working out with Bev and Cassandra!
- Chelsea and Anthony always helping and encouraging me!
Cassandra:
-
- Jessica, Bev, and Chelsea have been constant motivators!
Do you have a success story to share?
Bev:
-
- I’d have to say… I am STRONGER! SUCCESS 🙂
- Thanks to everyone here!!
Jessica:
-
- I can squat and deadlift more than I thought I possibly could!
Cassandra:
-
- Attending the Row-Spin-Strength class I have been able to improve drastically on my rowing. Other successes are still in progress!