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Hays Medical Center > The Center News > Member of the Month November 2014

Member of the Month November 2014

By Gayla Wichman - In The Center News - November 1, 2014

Emily-Julia

Name: Emily Peckham
Member Since: July 2013

What are your fitness goals for 2014?
My fitness goals are to be in better shape than I was last year. I just want to be overall healthier.

What is your weekly workout routine?
I workout 3 to 4 times a week. I workout with Courtney and Julia twice a week, and we kick butt!

What keeps you motivated?
I like to think that I can keep myself motivated, but I know that I couldn’t do it without Courtney’s help.

Do you have a success story to share?
My success story is kind of a funny one, I am proud that I can do a pull-up by myself!


Name: Julia Wagner
Member Since: March 2013

What are your fitness goals for 2014?
My goal is to lose 20 additional pounds.

What is your weekly workout routine?
I workout 4 time a week. I train 2 times a week with Courtney. Then I work out with Emily one day and on my own for the other.

What keeps you motivated?
Courtney’s support and how much improvement I have seen in myself.

Do you have a success story to share?
I have lost 13 pounds so far and I hope to keep seeing results.

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← HaysMeds Association with the Midwest Cancer Alliance Aids Patients in Western Kansas
Member of the Month – December 2014 →
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