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Hays Medical Center > HaysMed News > Small Group Workouts Offered at The Center for Health Improvement

Small Group Workouts Offered at The Center for Health Improvement

By Hays Medical - In HaysMed News, The Center News - May 26, 2015

(Hays, KS – May 26,  2015) – The Center for Health Improvement at HaysMed is offering group workouts for youth and adults this summer.  Small group personal training with a certified personal trainer will have two sessions for adults and one for youth.

Session 1 for adults runs from June 1 through June 25 and Session 2 is from June 29 through July 23.  Sessions for adults include Weight Loss, Alpha Training, Endurance Training and Gold Fit.  There is one session for youth and it runs from June 1 through August 6 and includes a female athlete training and kids fitness groups.

Small group training blends the benefits of working out with a small group, such as accountability and encouragement, with a workout tailored to your fitness needs and goals.  It will challenge and motivate you and take you to a new level of fitness.

For more information on fees and enrollments go to www.thecenter.haysmed.com/small-group-training or call 785-623-5900.

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