Shawn Landers

Shawn Landers

What inspires Shawn to stay motivated and live a healthy lifestyle?

Regardless of your starting point, or your personal goals, living healthier begins with a change in your mindset. It starts with excitement as you see immediate changes but the challenge comes as the novelty wears off and self-doubt starts to creep in. It is important to find activities that you will enjoy and keep you interested. Exercise and fitness should not be seen as a chore but as a pick me up during your day. It is also important to set small, achievable goals. Wellness Specialists are great at adding variety to your workout or helping set a realistic short-term goal. Accomplishing these small goals boost confidence, add incentive to continue, and lead to the long term goal of healthy living.

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