785-623-5900 | Submit an Email
2500 Canterbury Drive
Hays, KS 67601 | Directions
$48 per person/course
max 8 participants per course
courses meet at upper fi tness desk
athlete training
A strength & conditioning program designed to prepare athletes for the rigors of the season competition. This program will not only give the athlete an edge in physical performance beyond normal growth and development, but it will help to prevent injuries. It is specific for male or female athletes, in that it includes functional exercises and assessments and when the athlete is ready, progressing to a higher level of training. All athletes are different and it’s important for young athletes to gain proper training and education for their success on and off the field.
get your group of 4 together, find a time, contact The Center. training dates
10 weeks 3x/week 1 hour $300/person
glute camp
This conditioning class will target the lower body, placing extra emphasis on the glutes. We will use everything from bands to barbells in order to tone the back side.
free demonstration dates
Mon., May. 30 ~ 8 am
training dates
Monday’s Jun. 6, 13, 20, 27 ~ 8 am
bell city
An intense full-body workout designed to spike your body’s metabolic rate. Jump, crawl, pull, and push as you melt away the pounds and create a new lean body.
free demonstration dates
Tue., Jun. 28 ~ 5:30 pm
training dates
Course 1 ~ Tuesday’s Jul. 5, 12, 19, 26 ~ 5:30 pm
body blast
An intense bootcamp style workout designed to push our mind and body to another level. There will be sweat…maybe even some tears, but we will have fun as we grow stronger as a group and as individuals.
free demonstration dates
Sat., Jul. 2 ~ 12 pm
training dates
Course 1 ~ Saturday’s Jul. 9, 16, 23, 30 ~ 12 pm
