785-623-5900 | Submit an Email
2500 Canterbury Drive
Hays, KS 67601 | Directions
Need guidance to keep your New Year resolutions?
What:
• Up to four strength challenges that build upon one another. The goal of each Challenge is to increase your weight lifted by 5%.
| Challenge 1 – Squat | Challenge 3 – Deadlift |
| Challenge 2 – Military Press | Challenge 4 – Bench Press |
• An assessment will be completed with Anthony to determine max weights as each new challenge is unlocked
• Once challenge is completed a new challenge is unlocked
• Includes 3 day/week program to incorporate in your workout routine
Begins:
Join the Challenge anytime between January 1 – April 30, 2018
Fee:
$40 – Challenge 1 $20 – Challenge 3
$30 – Challenge 2 $10 – Challenge 4