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miércoles
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0 eventos,
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4 eventos,
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You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through a variety of exercise stations to work different muscle groups. Each week will be a new challenge, but always great for any fitness level. Instructors: Alaina and […]
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Clase de entrenamiento en circuito a intervalos con énfasis en el entrenamiento de resistencia, intercalando circuitos de fuerza para mantener el interés y aumentar la potencia. Instructora: Alaina
-
Do you enjoy working out in a group setting? This program is supervised by a wellness specialist and will offer a different stretching and strengthening workout each day with all of the components of a complete exercise program. Friday is dedicated to balance & core work. Instructors: Sam, Heather, Sabrina |
8 eventos,Este método se centra en los músculos centrales, aumentando la fuerza y la estabilidad de los abdominales, glúteos, espalda y piernas, e incorpora combinaciones de yoga. Instructora: Melissa Ginther New to yoga and want to stick to the basics? This class offers an introduction to the basics of Hatha yoga. Fundamental postures, breathwork, and relaxation techniques are introduced. Expect a slow pace and detailed instructions. Great for beginners or those who prefer a gently yoga class. Instructor: Rhonda |
4 eventos,Group exercise on a stationary bike. This class offers strength, interval, and aerobic rides. Perfect for all fitness levels as you “ride your own ride.” Please sign up in advance at the Wellness Desk upstairs. Bring a water bottle and towel and arrive 5 minutes early for your first class so that the instructor can […]
-
You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through a variety of exercise stations to work different muscle groups. Each week will be a new challenge, but always great for any fitness level. Instructors: Alaina and […] Una clase de ritmo rápido y alta intensidad. Boot Camp será una combinación de ejercicios con peso corporal, entrenamiento de intervalos y de fuerza. Te exigirá al máximo en cada sesión. Instructora: JoDee |
5 eventos,New to yoga and want to stick to the basics? This class offers an introduction to the basics of Hatha yoga. Fundamental postures, breathwork, and relaxation techniques are introduced. Expect a slow pace and detailed instructions. Great for beginners or those who prefer a gently yoga class. Instructor: Rhonda A fitness format that focuses on the muscles of the core (abs, back, hips) done primarily on a mat on the floor with various props. This class will focus on flexibility, stretching, and strength and will incorporate deep breathing and guided relaxation exercises. Instructor: Christine A supervised group exercise class that will incorporate strength, agility, balance, and coordination exercises used to help individuals reduce their risk of falls. Equipment may include chairs, thera-bands, light dumbbells, and bender balls. Instructors: Sam and Sabrina |
3 eventos,Clase de entrenamiento en circuito a intervalos con énfasis en el entrenamiento de resistencia, intercalando circuitos de fuerza para mantener el interés y aumentar la potencia. Instructora: Sabrina You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through a variety of exercise stations to work different muscle groups. Each week will be a new challenge, but always great for any fitness level. Instructor: Jodee
-
Do you enjoy working out in a group setting? This program is supervised by a wellness specialist and will offer a different stretching and strengthening workout each day with all of the components of a complete exercise program. Friday is dedicated to balance & core work. Instructors: Sam, Heather, Sabrina |
1 evento,
-
Cada fin de semana, un instructor diferente impartirá la clase. Durante la sesión de los sábados se ofrecerá una variedad de instructores y formatos. |
|
0 eventos,
|
4 eventos,
-
You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through a variety of exercise stations to work different muscle groups. Each week will be a new challenge, but always great for any fitness level. Instructors: Alaina and […]
-
Clase de entrenamiento en circuito a intervalos con énfasis en el entrenamiento de resistencia, intercalando circuitos de fuerza para mantener el interés y aumentar la potencia. Instructora: Alaina
-
Do you enjoy working out in a group setting? This program is supervised by a wellness specialist and will offer a different stretching and strengthening workout each day with all of the components of a complete exercise program. Friday is dedicated to balance & core work. Instructors: Sam, Heather, Sabrina |
8 eventos,Este método se centra en los músculos centrales, aumentando la fuerza y la estabilidad de los abdominales, glúteos, espalda y piernas, e incorpora combinaciones de yoga. Instructora: Melissa Ginther New to yoga and want to stick to the basics? This class offers an introduction to the basics of Hatha yoga. Fundamental postures, breathwork, and relaxation techniques are introduced. Expect a slow pace and detailed instructions. Great for beginners or those who prefer a gently yoga class. Instructor: Rhonda |
4 eventos,Group exercise on a stationary bike. This class offers strength, interval, and aerobic rides. Perfect for all fitness levels as you “ride your own ride.” Please sign up in advance at the Wellness Desk upstairs. Bring a water bottle and towel and arrive 5 minutes early for your first class so that the instructor can […]
-
You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through a variety of exercise stations to work different muscle groups. Each week will be a new challenge, but always great for any fitness level. Instructors: Alaina and […] Una clase de ritmo rápido y alta intensidad. Boot Camp será una combinación de ejercicios con peso corporal, entrenamiento de intervalos y de fuerza. Te exigirá al máximo en cada sesión. Instructora: JoDee |
5 eventos,New to yoga and want to stick to the basics? This class offers an introduction to the basics of Hatha yoga. Fundamental postures, breathwork, and relaxation techniques are introduced. Expect a slow pace and detailed instructions. Great for beginners or those who prefer a gently yoga class. Instructor: Rhonda A fitness format that focuses on the muscles of the core (abs, back, hips) done primarily on a mat on the floor with various props. This class will focus on flexibility, stretching, and strength and will incorporate deep breathing and guided relaxation exercises. Instructor: Christine A supervised group exercise class that will incorporate strength, agility, balance, and coordination exercises used to help individuals reduce their risk of falls. Equipment may include chairs, thera-bands, light dumbbells, and bender balls. Instructors: Sam and Sabrina |
3 eventos,Clase de entrenamiento en circuito a intervalos con énfasis en el entrenamiento de resistencia, intercalando circuitos de fuerza para mantener el interés y aumentar la potencia. Instructora: Sabrina You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through a variety of exercise stations to work different muscle groups. Each week will be a new challenge, but always great for any fitness level. Instructor: Jodee
-
Do you enjoy working out in a group setting? This program is supervised by a wellness specialist and will offer a different stretching and strengthening workout each day with all of the components of a complete exercise program. Friday is dedicated to balance & core work. Instructors: Sam, Heather, Sabrina |
1 evento,
-
Cada fin de semana, un instructor diferente impartirá la clase. Durante la sesión de los sábados se ofrecerá una variedad de instructores y formatos. |
|
0 eventos,
|
4 eventos,
-
You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through a variety of exercise stations to work different muscle groups. Each week will be a new challenge, but always great for any fitness level. Instructors: Alaina and […]
-
Clase de entrenamiento en circuito a intervalos con énfasis en el entrenamiento de resistencia, intercalando circuitos de fuerza para mantener el interés y aumentar la potencia. Instructora: Alaina
-
Do you enjoy working out in a group setting? This program is supervised by a wellness specialist and will offer a different stretching and strengthening workout each day with all of the components of a complete exercise program. Friday is dedicated to balance & core work. Instructors: Sam, Heather, Sabrina |
8 eventos,Este método se centra en los músculos centrales, aumentando la fuerza y la estabilidad de los abdominales, glúteos, espalda y piernas, e incorpora combinaciones de yoga. Instructora: Melissa Ginther New to yoga and want to stick to the basics? This class offers an introduction to the basics of Hatha yoga. Fundamental postures, breathwork, and relaxation techniques are introduced. Expect a slow pace and detailed instructions. Great for beginners or those who prefer a gently yoga class. Instructor: Rhonda |
4 eventos,Group exercise on a stationary bike. This class offers strength, interval, and aerobic rides. Perfect for all fitness levels as you “ride your own ride.” Please sign up in advance at the Wellness Desk upstairs. Bring a water bottle and towel and arrive 5 minutes early for your first class so that the instructor can […]
-
You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through a variety of exercise stations to work different muscle groups. Each week will be a new challenge, but always great for any fitness level. Instructors: Alaina and […] Una clase de ritmo rápido y alta intensidad. Boot Camp será una combinación de ejercicios con peso corporal, entrenamiento de intervalos y de fuerza. Te exigirá al máximo en cada sesión. Instructora: JoDee |
5 eventos,New to yoga and want to stick to the basics? This class offers an introduction to the basics of Hatha yoga. Fundamental postures, breathwork, and relaxation techniques are introduced. Expect a slow pace and detailed instructions. Great for beginners or those who prefer a gently yoga class. Instructor: Rhonda A fitness format that focuses on the muscles of the core (abs, back, hips) done primarily on a mat on the floor with various props. This class will focus on flexibility, stretching, and strength and will incorporate deep breathing and guided relaxation exercises. Instructor: Christine A supervised group exercise class that will incorporate strength, agility, balance, and coordination exercises used to help individuals reduce their risk of falls. Equipment may include chairs, thera-bands, light dumbbells, and bender balls. Instructors: Sam and Sabrina |
3 eventos,Clase de entrenamiento en circuito a intervalos con énfasis en el entrenamiento de resistencia, intercalando circuitos de fuerza para mantener el interés y aumentar la potencia. Instructora: Sabrina You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through a variety of exercise stations to work different muscle groups. Each week will be a new challenge, but always great for any fitness level. Instructor: Jodee
-
Do you enjoy working out in a group setting? This program is supervised by a wellness specialist and will offer a different stretching and strengthening workout each day with all of the components of a complete exercise program. Friday is dedicated to balance & core work. Instructors: Sam, Heather, Sabrina |
1 evento,
-
Cada fin de semana, un instructor diferente impartirá la clase. Durante la sesión de los sábados se ofrecerá una variedad de instructores y formatos. |
|
0 eventos,
|
4 eventos,
-
You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through a variety of exercise stations to work different muscle groups. Each week will be a new challenge, but always great for any fitness level. Instructors: Alaina and […]
-
Clase de entrenamiento en circuito a intervalos con énfasis en el entrenamiento de resistencia, intercalando circuitos de fuerza para mantener el interés y aumentar la potencia. Instructora: Alaina
-
Do you enjoy working out in a group setting? This program is supervised by a wellness specialist and will offer a different stretching and strengthening workout each day with all of the components of a complete exercise program. Friday is dedicated to balance & core work. Instructors: Sam, Heather, Sabrina |
8 eventos,Este método se centra en los músculos centrales, aumentando la fuerza y la estabilidad de los abdominales, glúteos, espalda y piernas, e incorpora combinaciones de yoga. Instructora: Melissa Ginther New to yoga and want to stick to the basics? This class offers an introduction to the basics of Hatha yoga. Fundamental postures, breathwork, and relaxation techniques are introduced. Expect a slow pace and detailed instructions. Great for beginners or those who prefer a gently yoga class. Instructor: Rhonda |
4 eventos,Group exercise on a stationary bike. This class offers strength, interval, and aerobic rides. Perfect for all fitness levels as you “ride your own ride.” Please sign up in advance at the Wellness Desk upstairs. Bring a water bottle and towel and arrive 5 minutes early for your first class so that the instructor can […]
-
You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through a variety of exercise stations to work different muscle groups. Each week will be a new challenge, but always great for any fitness level. Instructors: Alaina and […] Una clase de ritmo rápido y alta intensidad. Boot Camp será una combinación de ejercicios con peso corporal, entrenamiento de intervalos y de fuerza. Te exigirá al máximo en cada sesión. Instructora: JoDee |
5 eventos,New to yoga and want to stick to the basics? This class offers an introduction to the basics of Hatha yoga. Fundamental postures, breathwork, and relaxation techniques are introduced. Expect a slow pace and detailed instructions. Great for beginners or those who prefer a gently yoga class. Instructor: Rhonda A fitness format that focuses on the muscles of the core (abs, back, hips) done primarily on a mat on the floor with various props. This class will focus on flexibility, stretching, and strength and will incorporate deep breathing and guided relaxation exercises. Instructor: Christine A supervised group exercise class that will incorporate strength, agility, balance, and coordination exercises used to help individuals reduce their risk of falls. Equipment may include chairs, thera-bands, light dumbbells, and bender balls. Instructors: Sam and Sabrina |
3 eventos,Clase de entrenamiento en circuito a intervalos con énfasis en el entrenamiento de resistencia, intercalando circuitos de fuerza para mantener el interés y aumentar la potencia. Instructora: Sabrina You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through a variety of exercise stations to work different muscle groups. Each week will be a new challenge, but always great for any fitness level. Instructor: Jodee
-
Do you enjoy working out in a group setting? This program is supervised by a wellness specialist and will offer a different stretching and strengthening workout each day with all of the components of a complete exercise program. Friday is dedicated to balance & core work. Instructors: Sam, Heather, Sabrina |
1 evento,
-
Cada fin de semana, un instructor diferente impartirá la clase. Durante la sesión de los sábados se ofrecerá una variedad de instructores y formatos. |
|
0 eventos,
|
4 eventos,
-
You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through a variety of exercise stations to work different muscle groups. Each week will be a new challenge, but always great for any fitness level. Instructors: Alaina and […]
-
Clase de entrenamiento en circuito a intervalos con énfasis en el entrenamiento de resistencia, intercalando circuitos de fuerza para mantener el interés y aumentar la potencia. Instructora: Alaina
-
Do you enjoy working out in a group setting? This program is supervised by a wellness specialist and will offer a different stretching and strengthening workout each day with all of the components of a complete exercise program. Friday is dedicated to balance & core work. Instructors: Sam, Heather, Sabrina |
8 eventos,Este método se centra en los músculos centrales, aumentando la fuerza y la estabilidad de los abdominales, glúteos, espalda y piernas, e incorpora combinaciones de yoga. Instructora: Melissa Ginther New to yoga and want to stick to the basics? This class offers an introduction to the basics of Hatha yoga. Fundamental postures, breathwork, and relaxation techniques are introduced. Expect a slow pace and detailed instructions. Great for beginners or those who prefer a gently yoga class. Instructor: Rhonda |
4 eventos,Group exercise on a stationary bike. This class offers strength, interval, and aerobic rides. Perfect for all fitness levels as you “ride your own ride.” Please sign up in advance at the Wellness Desk upstairs. Bring a water bottle and towel and arrive 5 minutes early for your first class so that the instructor can […]
-
You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through a variety of exercise stations to work different muscle groups. Each week will be a new challenge, but always great for any fitness level. Instructors: Alaina and […] Una clase de ritmo rápido y alta intensidad. Boot Camp será una combinación de ejercicios con peso corporal, entrenamiento de intervalos y de fuerza. Te exigirá al máximo en cada sesión. Instructora: JoDee |
5 eventos,New to yoga and want to stick to the basics? This class offers an introduction to the basics of Hatha yoga. Fundamental postures, breathwork, and relaxation techniques are introduced. Expect a slow pace and detailed instructions. Great for beginners or those who prefer a gently yoga class. Instructor: Rhonda A fitness format that focuses on the muscles of the core (abs, back, hips) done primarily on a mat on the floor with various props. This class will focus on flexibility, stretching, and strength and will incorporate deep breathing and guided relaxation exercises. Instructor: Christine A supervised group exercise class that will incorporate strength, agility, balance, and coordination exercises used to help individuals reduce their risk of falls. Equipment may include chairs, thera-bands, light dumbbells, and bender balls. Instructors: Sam and Sabrina |
3 eventos,Clase de entrenamiento en circuito a intervalos con énfasis en el entrenamiento de resistencia, intercalando circuitos de fuerza para mantener el interés y aumentar la potencia. Instructora: Sabrina You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through a variety of exercise stations to work different muscle groups. Each week will be a new challenge, but always great for any fitness level. Instructor: Jodee
-
Do you enjoy working out in a group setting? This program is supervised by a wellness specialist and will offer a different stretching and strengthening workout each day with all of the components of a complete exercise program. Friday is dedicated to balance & core work. Instructors: Sam, Heather, Sabrina |
1 evento,
-
Cada fin de semana, un instructor diferente impartirá la clase. Durante la sesión de los sábados se ofrecerá una variedad de instructores y formatos. |