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Strong & Steady

January 4 @ 12:45 pm - March 9 @ 1:15 pm

Event Series Event Series (See All)

A supervised group exercise class that will incorporate strength, agility, balance, and coordination exercises used to help individuals reduce their risk of falls. Equipment may include chairs, thera-bands, light dumbbells, and bender balls.

Instructors: Sam and Sabrina

Details

Start:
January 4 @ 12:45 pm
End:
March 9 @ 1:15 pm
Series:

Venue

Group Fitness Studio
2500 Canterbury Drive
Hays, KS 67601 United States
Phone
785-623-5900

Details

Start:
January 4 @ 12:45 pm
End:
March 9 @ 1:15 pm
Series:

Venue

Group Fitness Studio
2500 Canterbury Drive
Hays, KS 67601 United States
Phone
785-623-5900