Keep Your Heart Healthy

Did you know that heart disease is the leading cause of death for both men and women in the United States? Luckily, there’s a lot you can do to lower your risk for heart disease, like quitting smoking and watching your weight.

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  • Drink Alcohol Only in Moderation
  • Eat Healthy
  • Eat Less Sodium: Quick Tips
  • Get Active
  • Manage Stress
  • Quit Smoking
  • Reduce Your Risk of Stroke

Doctor Visits

  • Get Your Blood Pressure Checked
  • Get Your Cholesterol Checked
  • Medicines to Prevent Heart Attack and Stroke: Questions for the Doctor
  • Talk to Your Doctor About Abdominal Aortic Aneurysm
  • Talk with Your Doctor About Taking Aspirin to Prevent Disease

Helping a Loved One

  • Healthy Eating: Conversation Starters
  • Heart Health: Conversation Starters

Shopping Lists

  • Heart-Healthy Foods: Shopping List
  • Lower-Sodium Foods: Shopping List