Keep Your Heart Healthy
Did you know that heart disease is the leading cause of death for both men and women in the United States? Luckily, there’s a lot you can do to lower your risk for heart disease, like quitting smoking and watching your weight.
- Drink Alcohol Only in Moderation
- Eat Healthy
- Eat Less Sodium: Quick Tips
- Get Active
- Manage Stress
- Quit Smoking
- Reduce Your Risk of Stroke
Doctor Visits
- Get Your Blood Pressure Checked
- Get Your Cholesterol Checked
- Medicines to Prevent Heart Attack and Stroke: Questions for the Doctor
- Talk to Your Doctor About Abdominal Aortic Aneurysm
- Talk with Your Doctor About Taking Aspirin to Prevent Disease
Helping a Loved One
- Healthy Eating: Conversation Starters
- Heart Health: Conversation Starters
Shopping Lists
- Heart-Healthy Foods: Shopping List
- Lower-Sodium Foods: Shopping List
