John

With in one year of joining The Center, John has made some big gains. Since his retirement from USD489 he had more free time but was at a loss of a regular place to work out. His regular workouts were lacking and he was not doing enough to maintain the fitness level he desired. “I needed a regular form of exercise which would help my general fitness as well as providing a cardio workout.” John found what he needed at The Center for Health Improvement and, in particular, with water aerobics and strength training which he says has helped his flexibility. One of John’s goals was to get in shape for the 16th Annual Salina Senior Games and participate in whatever events possible, in spite of a recent hip replacement. Not only did he participate, but he also set a new record at the Senior Games. I really believe that the combination of water aerobics and weight training allowed me to compete again, not to mention the encouragement that I received from other members and staff at The Center helped my attitude as I went into competition.