Gymnasium

Each weekend a different instructor will lead class. A variety of instructors and formats will be offered throughout the session on Saturdays.

You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through a variety of exercise stations to work different muscle groups. Each week will be a new challenge, but always great for any fitness level. Instructors: Alaina and […]

Interval circuit style class with an emphasis on endurance training with strength circuits inter-mixed to keep things interesting while increasing power output. Instructor: Alaina

This class will burn calories and fat, and tone up those muscles utilizing a variety of equipment to get results. A different format for each class, so it's always something new! Instructor: Melisa

This class combines strength, HIIT (high intensity interval training) and cardio exercies into fun activities for a full-body workout guaranteed to burn fat and scuplt muscle. Instructor: Dr. Andrea

A fast paced high intensity class. Boot Camp will be a mix of body weight exercises with interval and strength training. It will push you every time. Instructor: JoDee

A fast paced high intensity class. Boot Camp will be a mix of body weight exercises with interval and strength training. It will push you every time. Instructor: Crystal

Interval circuit style class with an emphasis on endurance training with strength circuits inter-mixed to keep things interesting while increasing power output. Instructor: Sabrina

A full body strength class designed to increase muscular strength through resistance training Instructor: Bri

Class formats that alternate each week to give you a fresh, exciting and dynamic workout! Instructor: Melissa & Bri

(High Intensity Interval Training)-High intensity, high energy athletic and sport strengthening and cardio intervals. Instructor: Derek

Instructor: Alaina