Event Series Circuit Training

Circuit Training

Gymnasium 2500 Canterbury Drive, Hays, KS, United States

You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through a variety of exercise stations to work different muscle groups. Each week will be a new challenge, but always great for any fitness level. Instructors: Alaina and […]

FIT

Gymnasium 2500 Canterbury Drive, Hays, KS, United States

This class will burn calories and fat, and tone up those muscles utilizing a variety of equipment to get results. A different format for each class, so it's always something new! Instructor: Melisa

Event Series Body Blast

Body Blast

Gymnasium 2500 Canterbury Drive, Hays, KS, United States

This class combines strength, HIIT (high intensity interval training) and cardio exercies into fun activities for a full-body workout guaranteed to burn fat and scuplt muscle. Instructor: Dr. Andrea

Event Series BootCamp

BootCamp

Gymnasium 2500 Canterbury Drive, Hays, KS, United States

A fast paced high intensity class. Boot Camp will be a mix of body weight exercises with interval and strength training. It will push you every time. Instructor: JoDee

Event Series Boot Camp

Boot Camp

Gymnasium 2500 Canterbury Drive, Hays, KS, United States

A fast paced high intensity class. Boot Camp will be a mix of body weight exercises with interval and strength training. It will push you every time. Instructor: Crystal

Event Series Row-Spin-Strength

Row-Spin-Strength

Gymnasium 2500 Canterbury Drive, Hays, KS, United States

Interval circuit style class with an emphasis on endurance training with strength circuits inter-mixed to keep things interesting while increasing power output. Instructor: Sabrina

Event Series Circuit Training

Circuit Training

Gymnasium 2500 Canterbury Drive, Hays, KS, United States

You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through a variety of exercise stations to work different muscle groups. Each week will be a new challenge, but always great for any fitness level. Instructor: Jodee

Event Series Row-Spin-Strength

Row-Spin-Strength

Gymnasium 2500 Canterbury Drive, Hays, KS, United States

Interval circuit style class with an emphasis on endurance training with strength circuits inter-mixed to keep things interesting while increasing power output. Instructor: Alaina

Event Series Saturday Class

Saturday Class

Gymnasium 2500 Canterbury Drive, Hays, KS, United States

Each weekend a different instructor will lead class. A variety of instructors and formats will be offered throughout the session on Saturdays.

Event Series Variety Class

Variety Class

Gymnasium 2500 Canterbury Drive, Hays, KS, United States

Class formats that alternate each week to give you a fresh, exciting and dynamic workout! Instructor: Melissa & Bri

Event Series HIIT

HIIT

Gymnasium 2500 Canterbury Drive, Hays, KS, United States

(High Intensity Interval Training)-High intensity, high energy athletic and sport strengthening and cardio intervals. Instructor: Derek