8-Week Program Questionnaire

An individualized resistance training program, built-in progressive variance to assure continued results,
complete with pictures and descriptions of each exercise.

An individualized resistance training program, built-in progressive variance to assure continued results,
complete with pictures and descriptions of each exercise.

• Complete flexibility routine for each major muscle group including pictures and descriptions to improve joint range of motion and assure safety.
• Cardiovascular training recommendations and guidelines built to meet your needs.
• A 1-on-1 appointment with your personal trainer for individual exercise description and demonstration to assure proper technique and safety.
• Continued support and assistance from your personal trainer to increase motivation and improve results