Andrea Harmony

Andrea Harmony

What is Andrea’s personal dietary philosophy?

“The value of the food you put in your body is the value of energy you should expect to come out. Many individuals push themselves to get more and more done all the time and often complain about fatigue. They give little consideration about what they have fed their bodies for the amount of work they want to get done. The saying garbage in, garbage out is very true for your body too. I like to work with people keeping their philosophy in mind and focus more on getting the good foods into their diet and then gradually those good foods to replace less nourishing foods they are consuming. People can easily understand the value of healthy eating when they feel so much better.”