Anxiety — an overwhelming feeling of fear, dread, and worry — can make it hard for people to do everyday activities. Letting a friend or loved one with anxiety know that you support them can really help. Use these tips to start a conversation.

Demuestra que te importa.

Puedes decir:

• “How are you feeling? I’m here to listen and support you.”
• “I’m worried that you’ve been feeling anxious lately. Let me know if you want to talk.”
• “I care about you and want you to feel better. Do you want to grab lunch and talk about it?”

Recuérdales que las cosas pueden mejorar.

Puedes decir:

•  “Lots of people deal with anxiety — it’s nothing to be ashamed of. And it can get better with treatment.”
• “There are therapies and medicines for anxiety. Getting treatment is the best thing you can do.”
• “I know asking for help can be hard, but getting treatment can help you get back to your normal activities.”

Ofrezca su ayuda.

Puedes decir:

•  “I want you to get better. Can I help you make an appointment with your doctor?”
• “How can I best support you?”
• “You can call or text me anytime if you need support — or if you just want to talk.”
• “Moving your body can help you manage your stress and feel better. Do you want to meet for a walk on Saturday?”
• “You might feel better if you talk to people who are going through the same things as you. Can I help you find a support group?”

Haz preguntas que pueden salvarte la vida.

Many people who have anxiety also have depression. Check in on your friend or loved one with anxiety. For example, you might ask: “Do you feel safe?” or “Have you felt hopeless or thought about hurting yourself recently? I’m here for you. Let’s call or text the Suicide & Crisis Lifeline at 988.”