Tamra Leiker
Areas of Specialization
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Group Fitness
Primary Location
HOMETOWN: Zurich, KS
SPECIALTY: Pre/Post Natal Exercise
WHAT INSPIRES YOU TO STAY MOTIVATED AND LIVE A HEALTHY LIFESTYLE?
My motivation to live a healthy lifestyle comes from the little people in my life. It is important to me to have my children adopt healthy habits early in life to achieve lifelong benefits. Being a good role model – You don’t have to be perfect all the time, but if kids see you trying to eat right and getting physically active, they’ll take notice of your efforts. You’ll send a message that good health is important to your family. Staying fit during and after pregnancy is important and has many benefits to the unborn child. It is a pleasure to offer safe pregnancy exercises, to lift spirits and prepare women for labor and childbirth.
