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About Us
Providers
Services
Careers at HaysMed
Patients & Visitors
Contact Us
search
Patient Portal
Pay My Bill
Exercises To Do At Home
Hays Medical Center
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The Center
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Exercises To Do At Home
785-623-5900
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2500 Canterbury Drive
Hays, KS 67601 |
Directions
Home
About Us
Membership
Membership Options
Corporate Wellness
What We Offer
Aquatics
Swimming Lessons
Child Care
Clinical Services
Group Fitness/Aquatic Classes
Internships
Juice Bar
Kids Fit Club
LiveWell
Massage Therapy
Nutrition Coaching
Personal Training
Programs
MyCHI (Online Portal)
Staff
Success Stories
Subscribe to Newsletters
Calendar
Walk with a Doc
Job Openings at The Center
Group Fitness Instructor
Lifeguard
Massage Therapist
Front Desk – Member Services Representative
Play Center Lead
Water Safety Instructor
Apply Here
VIDEOS
VIDEO: At Home (Sabrina)
VIDEO: Core (Alaina)VIDEO
VIDEO: Cardio/Tone & Balance (Theresa)
VIDEO – Cardio / Strength with Alaina
VIDEO: Walk with a Doc
VIDEO: Yoga with Rhonda
VIDEO: Lower body (towel) w/JoDee
VIDEO: Stairs (strength) w/Jodee & Sam
VIDEO: Walk with a Doc – May
VIDEO: Covid-19 Challenge
VIDEO: Total Body with Josh
VIDEO: Gentle Yoga 2 with Rhonda
VIDEO: ABS with Melissa
VIDEO: Row-Spin Strength with Chelsea
VIDEO: HIIT with Bri
VIDEO: Barre Connect w/Bri
VIDEO: Low Body Sculpting w/Alaina
VIDEO: Low Impact (Josh)
VIDEO: Dumbbells & Bodyweight (Alaina)
VIDEO: Dumbbells with Alaina
VIDEO: Low Body (chair) w/JoDee, Sam
VIDEO: Core (bender balls) with JoDee
VIDEO: Total Body Tabata w/Steph
VIDEO: Total Body dumbbells/kettlebells
VIDEO: Stairs (Cardio w/ Jodee & Sam)
VIDEO: Sculpting w/Alaina
VIDEO: Gentle Yoga with Rhonda
VIDEO: Boot Camp with Alaina
VIDEO: 3D Core + Pilates with Melissa
VIDEO: Full Body Supersets with Alaina
VIDEO: Strength and Stretch with Sam
VIDEO: Hit Opener Yoga w/Rhonda
VIDEO: Cardio w/JoDee & Sam
VIDEO: Strength & Core w/JoDee & Sam
VIDEO: Yoga with Rhonda
VIDEO: Mindful Core (Theresa)
VIDEO: Pilates with Christine
VIDEO: Bodyweight with Alaina (dumbbells optional)
VIDEO: Dumbbells & Core with Alaina
VIDEO: Core (towel) w/JoDee
VIDEO: Booty Sculpting & Core w/Alaina
VIDEO: Total Body with Alaina
VIDEO: Yoga Roll with Sam
VIDEO: Core with Alaina
VIDEO: Yoga Flow with Rhonda
VIDEO: HIIT with Bri
VIDEO: Arm Burner with Christine
VIDEO: Oblique Buster with Christine
VIDEO: Full Body Tabata w/Alaina
VIDEO: Flat Belly Round Booty w/Christine
VIDEO: Strength/Stretch REPS w/Sam
KIDS ACTIVITIES
Outdoor Fitness Challenge
Outdoor Adventure Hunt (no pics)
Numbers Scavenger Hunt
Rainbow Hunt
Video: Kids Workout
Video: Superheros
Video: Sun Salutations Yoga
Fitness Trail Challenge
Inventer Scavenger Hunt
Neighborhood Scavenger Hunt
Backyard Hunt
Video: Avengers Workout
Video: Superman Workout
Spring Scavenger Hunt
Indoor Scavenger Hunt
Nature Scavenger Hunt
Video: Kids Yoga
Video: Kids’ Activity – Animals
Video: Kids’ Activity – Yoga 2
EXERCISES TO DO AT HOME
Top 25 At-Home Exercises
EMOM HIIT Workout
Body Weight Workout #1
Body Weight Workout #2
Body Weight Workout #3
Bodyweight with Kacee
Bodyweight with Melisa
Bodyweight w/Melisa #2
Bodyweight w/Melisa #3
Dumbbells with Kacee
Alphabet with Sam
Health Bingo
Fitness Bingo
Chair Bingo
Bodyweight and mini-bands with Sam
At Home w/Melisa
Full body dumbbell w/Kacee
Five Workout Series from Lisa
Full body w/Kacee
Dumbbells w/Sam
Mobility & Flexibility w/Lisa
At Home Interval Training Workout w/Lisa
Fitness BINGO with dumbbells
Pyramid Workout with Melisa
Lower Body (dumbbell only) w/Kacee
Fitness Bingo (Dumbbells & Bands)
Total Body (no equipment) w/Sabrina
Deck of Cards w/ Melisa
Ladder work w/Melisa
HIIT Tabata w/dumbbells w/ Kacee
Leg Workout w/Steps w/Lisa
Resistance Band Workout w/Sabrina
Stability Ball & Dumbbells w/Sam
FAA
Covid Information
Covid Testing Map
DeBakey Heart Institute
Auto Draft
HaysMed Orthopedics
HaysMed Hip & Knee Replacement
HaysMed Cancer Care – Oncology
Sexual Assault Forensic Nursing
Sexual assault
Job Application
Open Positions
Coming Soon
Thank you
Providers Schedule
New Home
Your Destination For Rural Health
VIDEOS
Weeks 1 & 2 – Day 1
Weeks 1 & 2 – Day 4
Weeks 3 & 4 – Day 2
Weeks 3 & 4 – Day 5
Weeks 5 & 6 – Day 3
Weeks 7 & 8 – Day 1
Weeks 7 & 8 – Day 4
STUDENT-ATHLETE WORKOUTS
Weeks 1 & 2 – Day 2
Weeks 1 & 2 – Day 5
Weeks 3 & 4 – Day 3
Weeks 5 & 6 – Day 1
Weeks 5 & 6 – Day 4
Weeks 7 & 8 – Day 2
Weeks 7 & 8 – Day 5
VIDEOS
Weeks 1 & 2 – Day 3
Weeks 3 & 4 – Day 1
Weeks 3 & 4 – Day 4
Weeks 5 & 6 – Day 2
Weeks 5 & 6 – Day 5
Weeks 7 & 8 – Day 3
© Hays Medical Center
Patients Rights & Responsibilities
No Surprise Disclosure
Nondiscrimination Statement
Notice of Privacy Practices
Good Faith Estimate
