Exercises To Do At Home

To Help People
Get Well Sooner
Stay Well Longer

Videos

Abs with Melissa

Arm Burner with Christine

At Home (Sabrina)

Barre Connect with Bri

Body Weight with Alaina (Dumbbells Optional)

Boot Camp with Alaina

Booty Sculpting & Core with Alaina

Cardio with Jodee and Sam

Cardio/Strength with Alaina

Cardio/Tone & Balance with Theresa

Core with Alaina 1

Core with Alaina 2

Core (Bender Balls) with Jodee

Core (Towel) with Jodee

Covid-19 Challenge

Dumbbells with Alaina

Dumbbells & Body Weight (Alaina)

Dumbbells & Core with Alaina

Flat Belly Round Booty with Christine

Full Body Supersets with Alaina

Full Body Tabata with Alaina

Gentle Yoga with Rhonda

Gentle Yoga 2 with Rhonda

Hit Opener Yoga with Rhonda

Low Body (Chair) with Jodee and Sam

Low Body Sculpting with Alaina

Lower Body (Towel) with Jodee

Low Impact (Josh)

Mindful Core with Theresa

Oblique Buster with Christine

Pilates with Christine

Row-Spin Strength with Chelsea

Sculpting with Alaina

Stairs (Cardio with Jodee and Sam)

Stairs (Strength) with Jodee and Sam

Strength and Core with Jodee and Sam

Strength and Stretch with Sam

Strength and Stretch REPS with Sam

Total Body Dumbbells/Kettlebells

Total Body Tabata with Steph

Total Body with Alaina

Walk with a Doc

Walk with a Doc – May

Yoga Flow with Rhonda

Yoga Roll with Sam

Yoga with Rhonda

Yoga with Rhonda 2

3D Core + Pilates with Melissa

Kids Activities

Avengers Workout (Video)

Indoor Scavenger Hunt

Inventor Scavenger Hunt

Kids Activity – Animals (Video)

Kids Workout (Video)

Kids Yoga (Video)

Kids Yoga 2 (Video)

Neighborhood Scavenger Hunt

Numbers Scavenger Hunt

Outdoor Adventure Hunt (No Pics)

Outdoor Fitness Trail

Rainbow Scavenger Hunt

Spring Scavenger Hunt

Sun Salutations Yoga (Video)

Superheros (Video)

Superman Workout (Video)

Exercises To Do At Home

Alphabet with Sam

At Home with Melisa

At Home Interval Training Workout with Lisa

Body Weight and Mini-Bands with Sam

Body Weight with Kacee

Body Weight with Melisa

Body Weight with Melisa #2

Body Weight with Melisa #3

Body Weight Workout #1

Body Weight Workout #2

Body Weight Workout #3

Deck of Cards with Melisa

Dumbbells with Kacee

Dumbbells with Sam

Fitness Bingo with Dumbbells

Fitness Bingo with Dumbbells and Bands

Five Workout Series from Lisa

Full Body with Kacee

Full Body with Dumbbells with Kacee

HIIT Tabata with Dumbbells with Kacee

Ladder Work with Melisa

Leg Workout with Steps with Lisa

Lower Body (Dumbbell Only) with Kacee

Mobility and Flexibility with Lisa

Pyramid Workout with Melisa

Resistance Band Workout with Sabrina

Total Body (No Equipment) with Sabrina

Top 25 At-Home Exercises

Student Athlete Workouts

Weeks 1 & 2 – Day 1

Weeks 1 & 2 – Day 2

Weeks 1 & 2 – Day 3

Weeks 1 & 2 – Day 4

Weeks 1 & 2 – Day 5

Weeks 3 & 4 – Day 1

Weeks 3 & 4 – Day 2

Weeks 3 & 4 – Day 3

Weeks 3 & 4 – Day 4

Weeks 3 & 4 – Day 5

Weeks 5 & 6 – Day 1

Weeks 5 & 6 – Day 2

Weeks 5 & 6 – Day 3

Weeks 5 & 6 – Day 4

Weeks 5 & 6 – Day 5

Weeks 7 & 8 – Day 1

Weeks 7 & 8 – Day 2

Weeks 7 & 8 – Day 3

Weeks 7 & 8 – Day 4

Weeks 7 & 8 – Day 5

Quality care for Kansans

At HaysMed and across our western Kansas alliance, we bring a shared commitment to high-quality care, outcomes and experiences. Our mission is deeply rooted in our role as a resource and partner for every patient and every community we serve.

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ADDRESS

2220 Canterbury
Hays, KS 67601

CONVENIENT CARE

3216 Vine, Suite 20
Hays, KS 67601

NURSE HOTLINE

M-F 4:30PM – 8AM
Weekends & Holidays 24 hrs