Event Series Barre

Barre

Group Fitness Studio 2500 Canterbury Drive, Hays, KS, United States

A group workout technique inspired by elements of ballet, yoga, and Pilates. It is a high-intensity, low-impact workout designed to strengthen and tone your whole body, with strong emphasis on the core; it will increase your flexibility and improve posture.   Instructor: Ketino

Event Series Strength & Stretch

Strength & Stretch

Group Fitness Studio 2500 Canterbury Drive, Hays, KS, United States

Do you enjoy working out in a group setting? This program is supervised by a wellness specialist and will offer a different stretching and strengthening workout each day with all of the components of a complete exercise program. Friday is dedicated to balance & core work. Instructors: Sam, Heather, Sabrina

Event Series Barre Stretch

Barre Stretch

Group Fitness Studio 2500 Canterbury Drive, Hays, KS, United States

Floor barre fitness class designed to stretch, relieve, and restore sore muscles. The mindful routine incorporates dynamic and static stretching to improve flexibility, mobility and balance   Instructor: Ketino

Event Series Pilates-Yoga Combo

Pilates-Yoga Combo

Group Fitness Studio 2500 Canterbury Drive, Hays, KS, United States

this method focuses on your core muscles, increasing strength and stability of the abdominals, buttocks, back, and legs and will incorporate Yoga combinations. Instructor: Melissa Ginther

Event Series Strong & Steady

Strong & Steady

Group Fitness Studio 2500 Canterbury Drive, Hays, KS, United States

A supervised group exercise class that will incorporate strength, agility, balance, and coordination exercises used to help individuals reduce their risk of falls. Equipment may include chairs, thera-bands, light dumbbells, and bender balls. Instructors: Sam and Sabrina

Event Series Pilates

Pilates

Group Fitness Studio 2500 Canterbury Drive, Hays, KS, United States

A fitness format that focuses on the muscles of the core (abs, back, hips) done primarily on a mat on the floor with various props. This class will focus on flexibility, stretching, and strength and will incorporate deep breathing and guided relaxation exercises. Instructor: Christine

Event Series Yoga Basics

Yoga Basics

Group Fitness Studio 2500 Canterbury Drive, Hays, KS, United States

New to yoga and want to stick to the basics? This class offers an introduction to the basics of Hatha yoga. Fundamental postures, breathwork, and relaxation techniques are introduced. Expect a slow pace and detailed instructions. Great for beginners or those who prefer a gently yoga class. Instructor: Rhonda

Event Series Restorative Yoga

Restorative Yoga

Group Fitness Studio 2500 Canterbury Drive, Hays, KS, United States

Designed for the beginning exerciser. All exercises can be done in a chair or with a chair assist and do not require the participant to get on and off of the floor. The practice also includes techniques in breathing and relaxation. Benefits of this form of Yoga include joint mobility, lowering heart rate and blood […]