You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through a variety of exercise stations to work different muscle groups. Each week will be a new challenge, but always great for any fitness level. Instructors: Alaina and […]
35 events found.
Calendar of Events
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Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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0 events,
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4 events,
Interval circuit style class with an emphasis on endurance training with strength circuits inter-mixed to keep things interesting while increasing power output. Instructor: Alaina
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Do you enjoy working out in a group setting? This program is supervised by a wellness specialist and will offer a different stretching and strengthening workout each day with all of the components of a complete exercise program. Friday is dedicated to balance & core work. Instructors: Sam, Heather, Sabrina |
8 events,
this method focuses on your core muscles, increasing strength and stability of the abdominals, buttocks, back, and legs and will incorporate Yoga combinations. Instructor: Melissa Ginther New to yoga and want to stick to the basics? This class offers an introduction to the basics of Hatha yoga. Fundamental postures, breathwork, and relaxation techniques are introduced. Expect a slow pace and detailed instructions. Great for beginners or those who prefer a gently yoga class. Instructor: Rhonda |
4 events,
Group exercise on a stationary bike. This class offers strength, interval, and aerobic rides. Perfect for all fitness levels as you “ride your own ride.” Please sign up in advance at the Wellness Desk upstairs. Bring a water bottle and towel and arrive 5 minutes early for your first class so that the instructor can […] You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through a variety of exercise stations to work different muscle groups. Each week will be a new challenge, but always great for any fitness level. Instructors: Alaina and […] |
5 events,
New to yoga and want to stick to the basics? This class offers an introduction to the basics of Hatha yoga. Fundamental postures, breathwork, and relaxation techniques are introduced. Expect a slow pace and detailed instructions. Great for beginners or those who prefer a gently yoga class. Instructor: Rhonda A fitness format that focuses on the muscles of the core (abs, back, hips) done primarily on a mat on the floor with various props. This class will focus on flexibility, stretching, and strength and will incorporate deep breathing and guided relaxation exercises. Instructor: Christine A supervised group exercise class that will incorporate strength, agility, balance, and coordination exercises used to help individuals reduce their risk of falls. Equipment may include chairs, thera-bands, light dumbbells, and bender balls. Instructors: Sam and Sabrina |
3 events,
Interval circuit style class with an emphasis on endurance training with strength circuits inter-mixed to keep things interesting while increasing power output. Instructor: Sabrina You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through a variety of exercise stations to work different muscle groups. Each week will be a new challenge, but always great for any fitness level. Instructor: Jodee
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Do you enjoy working out in a group setting? This program is supervised by a wellness specialist and will offer a different stretching and strengthening workout each day with all of the components of a complete exercise program. Friday is dedicated to balance & core work. Instructors: Sam, Heather, Sabrina |
1 event,
-
Each weekend a different instructor will lead class. A variety of instructors and formats will be offered throughout the session on Saturdays. |
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0 events,
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4 events,
You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through a variety of exercise stations to work different muscle groups. Each week will be a new challenge, but always great for any fitness level. Instructors: Alaina and […] Interval circuit style class with an emphasis on endurance training with strength circuits inter-mixed to keep things interesting while increasing power output. Instructor: Alaina
-
Do you enjoy working out in a group setting? This program is supervised by a wellness specialist and will offer a different stretching and strengthening workout each day with all of the components of a complete exercise program. Friday is dedicated to balance & core work. Instructors: Sam, Heather, Sabrina |
8 events,
this method focuses on your core muscles, increasing strength and stability of the abdominals, buttocks, back, and legs and will incorporate Yoga combinations. Instructor: Melissa Ginther New to yoga and want to stick to the basics? This class offers an introduction to the basics of Hatha yoga. Fundamental postures, breathwork, and relaxation techniques are introduced. Expect a slow pace and detailed instructions. Great for beginners or those who prefer a gently yoga class. Instructor: Rhonda |
4 events,
Group exercise on a stationary bike. This class offers strength, interval, and aerobic rides. Perfect for all fitness levels as you “ride your own ride.” Please sign up in advance at the Wellness Desk upstairs. Bring a water bottle and towel and arrive 5 minutes early for your first class so that the instructor can […] You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through a variety of exercise stations to work different muscle groups. Each week will be a new challenge, but always great for any fitness level. Instructors: Alaina and […] |
5 events,
New to yoga and want to stick to the basics? This class offers an introduction to the basics of Hatha yoga. Fundamental postures, breathwork, and relaxation techniques are introduced. Expect a slow pace and detailed instructions. Great for beginners or those who prefer a gently yoga class. Instructor: Rhonda A fitness format that focuses on the muscles of the core (abs, back, hips) done primarily on a mat on the floor with various props. This class will focus on flexibility, stretching, and strength and will incorporate deep breathing and guided relaxation exercises. Instructor: Christine A supervised group exercise class that will incorporate strength, agility, balance, and coordination exercises used to help individuals reduce their risk of falls. Equipment may include chairs, thera-bands, light dumbbells, and bender balls. Instructors: Sam and Sabrina |
3 events,
Interval circuit style class with an emphasis on endurance training with strength circuits inter-mixed to keep things interesting while increasing power output. Instructor: Sabrina You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through a variety of exercise stations to work different muscle groups. Each week will be a new challenge, but always great for any fitness level. Instructor: Jodee
-
Do you enjoy working out in a group setting? This program is supervised by a wellness specialist and will offer a different stretching and strengthening workout each day with all of the components of a complete exercise program. Friday is dedicated to balance & core work. Instructors: Sam, Heather, Sabrina |
1 event,
-
Each weekend a different instructor will lead class. A variety of instructors and formats will be offered throughout the session on Saturdays. |
|
0 events,
|
4 events,
You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through a variety of exercise stations to work different muscle groups. Each week will be a new challenge, but always great for any fitness level. Instructors: Alaina and […] Interval circuit style class with an emphasis on endurance training with strength circuits inter-mixed to keep things interesting while increasing power output. Instructor: Alaina
-
Do you enjoy working out in a group setting? This program is supervised by a wellness specialist and will offer a different stretching and strengthening workout each day with all of the components of a complete exercise program. Friday is dedicated to balance & core work. Instructors: Sam, Heather, Sabrina |
8 events,
this method focuses on your core muscles, increasing strength and stability of the abdominals, buttocks, back, and legs and will incorporate Yoga combinations. Instructor: Melissa Ginther New to yoga and want to stick to the basics? This class offers an introduction to the basics of Hatha yoga. Fundamental postures, breathwork, and relaxation techniques are introduced. Expect a slow pace and detailed instructions. Great for beginners or those who prefer a gently yoga class. Instructor: Rhonda |
4 events,
Group exercise on a stationary bike. This class offers strength, interval, and aerobic rides. Perfect for all fitness levels as you “ride your own ride.” Please sign up in advance at the Wellness Desk upstairs. Bring a water bottle and towel and arrive 5 minutes early for your first class so that the instructor can […] You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through a variety of exercise stations to work different muscle groups. Each week will be a new challenge, but always great for any fitness level. Instructors: Alaina and […] |
5 events,
New to yoga and want to stick to the basics? This class offers an introduction to the basics of Hatha yoga. Fundamental postures, breathwork, and relaxation techniques are introduced. Expect a slow pace and detailed instructions. Great for beginners or those who prefer a gently yoga class. Instructor: Rhonda A fitness format that focuses on the muscles of the core (abs, back, hips) done primarily on a mat on the floor with various props. This class will focus on flexibility, stretching, and strength and will incorporate deep breathing and guided relaxation exercises. Instructor: Christine A supervised group exercise class that will incorporate strength, agility, balance, and coordination exercises used to help individuals reduce their risk of falls. Equipment may include chairs, thera-bands, light dumbbells, and bender balls. Instructors: Sam and Sabrina |
3 events,
Interval circuit style class with an emphasis on endurance training with strength circuits inter-mixed to keep things interesting while increasing power output. Instructor: Sabrina You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through a variety of exercise stations to work different muscle groups. Each week will be a new challenge, but always great for any fitness level. Instructor: Jodee
-
Do you enjoy working out in a group setting? This program is supervised by a wellness specialist and will offer a different stretching and strengthening workout each day with all of the components of a complete exercise program. Friday is dedicated to balance & core work. Instructors: Sam, Heather, Sabrina |
1 event,
-
Each weekend a different instructor will lead class. A variety of instructors and formats will be offered throughout the session on Saturdays. |
|
0 events,
|
4 events,
You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through a variety of exercise stations to work different muscle groups. Each week will be a new challenge, but always great for any fitness level. Instructors: Alaina and […] Interval circuit style class with an emphasis on endurance training with strength circuits inter-mixed to keep things interesting while increasing power output. Instructor: Alaina
-
Do you enjoy working out in a group setting? This program is supervised by a wellness specialist and will offer a different stretching and strengthening workout each day with all of the components of a complete exercise program. Friday is dedicated to balance & core work. Instructors: Sam, Heather, Sabrina |
8 events,
this method focuses on your core muscles, increasing strength and stability of the abdominals, buttocks, back, and legs and will incorporate Yoga combinations. Instructor: Melissa Ginther New to yoga and want to stick to the basics? This class offers an introduction to the basics of Hatha yoga. Fundamental postures, breathwork, and relaxation techniques are introduced. Expect a slow pace and detailed instructions. Great for beginners or those who prefer a gently yoga class. Instructor: Rhonda |
4 events,
Group exercise on a stationary bike. This class offers strength, interval, and aerobic rides. Perfect for all fitness levels as you “ride your own ride.” Please sign up in advance at the Wellness Desk upstairs. Bring a water bottle and towel and arrive 5 minutes early for your first class so that the instructor can […] You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through a variety of exercise stations to work different muscle groups. Each week will be a new challenge, but always great for any fitness level. Instructors: Alaina and […] |
5 events,
New to yoga and want to stick to the basics? This class offers an introduction to the basics of Hatha yoga. Fundamental postures, breathwork, and relaxation techniques are introduced. Expect a slow pace and detailed instructions. Great for beginners or those who prefer a gently yoga class. Instructor: Rhonda A fitness format that focuses on the muscles of the core (abs, back, hips) done primarily on a mat on the floor with various props. This class will focus on flexibility, stretching, and strength and will incorporate deep breathing and guided relaxation exercises. Instructor: Christine A supervised group exercise class that will incorporate strength, agility, balance, and coordination exercises used to help individuals reduce their risk of falls. Equipment may include chairs, thera-bands, light dumbbells, and bender balls. Instructors: Sam and Sabrina |
3 events,
Interval circuit style class with an emphasis on endurance training with strength circuits inter-mixed to keep things interesting while increasing power output. Instructor: Sabrina You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through a variety of exercise stations to work different muscle groups. Each week will be a new challenge, but always great for any fitness level. Instructor: Jodee
-
Do you enjoy working out in a group setting? This program is supervised by a wellness specialist and will offer a different stretching and strengthening workout each day with all of the components of a complete exercise program. Friday is dedicated to balance & core work. Instructors: Sam, Heather, Sabrina |
1 event,
-
Each weekend a different instructor will lead class. A variety of instructors and formats will be offered throughout the session on Saturdays. |
|
0 events,
|
4 events,
You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through a variety of exercise stations to work different muscle groups. Each week will be a new challenge, but always great for any fitness level. Instructors: Alaina and […] Interval circuit style class with an emphasis on endurance training with strength circuits inter-mixed to keep things interesting while increasing power output. Instructor: Alaina
-
Do you enjoy working out in a group setting? This program is supervised by a wellness specialist and will offer a different stretching and strengthening workout each day with all of the components of a complete exercise program. Friday is dedicated to balance & core work. Instructors: Sam, Heather, Sabrina |
8 events,
this method focuses on your core muscles, increasing strength and stability of the abdominals, buttocks, back, and legs and will incorporate Yoga combinations. Instructor: Melissa Ginther New to yoga and want to stick to the basics? This class offers an introduction to the basics of Hatha yoga. Fundamental postures, breathwork, and relaxation techniques are introduced. Expect a slow pace and detailed instructions. Great for beginners or those who prefer a gently yoga class. Instructor: Rhonda |
4 events,
Group exercise on a stationary bike. This class offers strength, interval, and aerobic rides. Perfect for all fitness levels as you “ride your own ride.” Please sign up in advance at the Wellness Desk upstairs. Bring a water bottle and towel and arrive 5 minutes early for your first class so that the instructor can […] You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through a variety of exercise stations to work different muscle groups. Each week will be a new challenge, but always great for any fitness level. Instructors: Alaina and […] |
5 events,
New to yoga and want to stick to the basics? This class offers an introduction to the basics of Hatha yoga. Fundamental postures, breathwork, and relaxation techniques are introduced. Expect a slow pace and detailed instructions. Great for beginners or those who prefer a gently yoga class. Instructor: Rhonda A fitness format that focuses on the muscles of the core (abs, back, hips) done primarily on a mat on the floor with various props. This class will focus on flexibility, stretching, and strength and will incorporate deep breathing and guided relaxation exercises. Instructor: Christine A supervised group exercise class that will incorporate strength, agility, balance, and coordination exercises used to help individuals reduce their risk of falls. Equipment may include chairs, thera-bands, light dumbbells, and bender balls. Instructors: Sam and Sabrina |
3 events,
Interval circuit style class with an emphasis on endurance training with strength circuits inter-mixed to keep things interesting while increasing power output. Instructor: Sabrina You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through a variety of exercise stations to work different muscle groups. Each week will be a new challenge, but always great for any fitness level. Instructor: Jodee
-
Do you enjoy working out in a group setting? This program is supervised by a wellness specialist and will offer a different stretching and strengthening workout each day with all of the components of a complete exercise program. Friday is dedicated to balance & core work. Instructors: Sam, Heather, Sabrina |
1 event,
-
Each weekend a different instructor will lead class. A variety of instructors and formats will be offered throughout the session on Saturdays. |