Event Series Row-Spin-Strength


Gymnasium 2500 Canterbury Drive, Hays

Interval circuit style class with an emphasis on endurance training with strength circuits inter-mixed to keep things interesting while increasing power output. Instructor: Sabrina

Event Series Strength & Stretch

Strength & Stretch

Group Fitness Studio 2500 Canterbury Drive, Hays

Do you enjoy working out in a group setting? This program is supervised by a wellness specialist and will offer a different stretching and strengthening workout each day with all […]

Event Series Circuit Training

Circuit Training

Gymnasium 2500 Canterbury Drive, Hays

You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through a variety […]

Event Series Water Aerobics

Water Aerobics

Lap Pool 2500 Canterbury Drive, Hays

This class is held in the shallow end of our lap pool and our instructors make sure to give modifications so members of all fitness levels get a great workout. […]

Event Series HIIT


Gymnasium 2500 Canterbury Drive, Hays

(High Intensity Interval Training)-High intensity, high energy athletic and sport strengthening and cardio intervals. Instructor: Derek

Event Series Arthritis Fitness

Arthritis Fitness

Therapy Pool 2500 Canterbury Drive, Hays

An aquatic class consisting of over 68 separate exercises that enable participants to improve and maintain joint flexibility, thereby enhancing their abilities to perform daily tasks, increase their independence and […]