Events for October 2, 2026

Interval circuit style class with an emphasis on endurance training with strength circuits inter-mixed to keep things interesting while increasing power output. Instructor: Sabrina

Do you enjoy working out in a group setting? This program is supervised by a wellness specialist and will offer a different stretching and strengthening workout each day with all of the components of a complete exercise program. Friday is dedicated to balance & core work. Instructors: Sam, Heather, Sabrina

You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through a variety of exercise stations to work different muscle groups. Each week will be a new challenge, but always great for any fitness level. Instructor: Jodee