Lauren Gerard
What does Lauren think the key to a healthy heart is?
“It is never too late to make a change! Incorporating healthy lifestyle changes is the key to not only a healthy heart, but a healthy body and mind.”
Kelly Flaska
What inspires Kelly to stay motivated and live a healthy lifestyle?
I have been given the incredible opportunity to see what the human body can do when we are determined to live an active and healthy life. I want to live the rest of my life being active and feeling the best I can. I know that choice is mine and if I don’t take the right path I won’t be able to thoroughly enjoy the rest of my life the way I want to.
Sam Gottschalk
What inspires Sam to stay motivated and live a healthy lifestyle?
I stay motivated because I want to be good role model for my family and friends and love the way it makes me feel. I have had the opportunity to see the strength and beauty of the human body, and I want to continue improving myself as well as helping others. Always remember to believe in yourself and that your body is capable of anything; never give up!
Macy Linn
Why does Macy think wellness is so important?
Wellness is the lifeline of the human condition. It’s not defined by the means to lose weight. It is defined by a lifestyle that becomes secondary in nature. Being healthy is not rocket science even though today’s media portrays it that way. Diets are a multi-million dollar scam. Education on the importance of wellness must become a national priority. If not, future generations will suffer.